{"id":73988,"date":"2019-10-17T15:49:33","date_gmt":"2019-10-17T13:49:33","guid":{"rendered":"https:\/\/www.asepeyo.es\/?p=73988"},"modified":"2023-06-15T09:08:19","modified_gmt":"2023-06-15T07:08:19","slug":"prevenir-cancer-mama","status":"publish","type":"post","link":"https:\/\/www.asepeyo.es\/va\/blog\/empresa-saludable\/prevenir-cancer-mama\/","title":{"rendered":"\u00a1Act\u00edvate para prevenir el c\u00e1ncer de mama!"},"content":{"rendered":"

El c\u00e1ncer de mama<\/strong><\/a>\u00a0es el m\u00e1s com\u00fan entre las mujeres de todo el mundo<\/a>. En Espa\u00f1a se diagnostican m\u00e1s de 30.000<\/strong> casos al a\u00f1o.<\/p>\n

\u00bfC\u00f3mo se diagnostica de forma precoz?<\/h2>\n

Los programas de detecci\u00f3n precoz <\/strong>permiten diagnosticar de forma temprana la enfermedad, y se curan en\u00a0el 85 % de los casos.<\/strong><\/p>\n

La mamograf\u00eda<\/strong> es una radiograf\u00eda del pecho con la que se obtiene una imagen del tejido mamario. Permite visualizar lesiones en el interior del pecho cuando todav\u00eda no pueden palparse. Aunque es una prueba algo molesta, \u00a1es muy importante realizarla!<\/p>\n

Por regla general, a partir de los 50 a\u00f1os a todas las mujeres se les planifica una mamograf\u00eda gratuita cada 2 a\u00f1os.<\/strong><\/p>\n

\u00bfQu\u00e9 signos y s\u00edntomas pueden hacerte sospechar de un c\u00e1ncer de mama?<\/h2>\n
    \n
  • Un bulto en el pecho<\/li>\n
  • Asimetr\u00eda<\/li>\n
  • Cambios de color, cambios de textura o retracci\u00f3n de la piel<\/li>\n
  • Alteraciones del pez\u00f3n<\/li>\n
  • Secreci\u00f3n a trav\u00e9s del pez\u00f3n<\/li>\n
  • Cambios eccematosos en la areola<\/li>\n<\/ul>\n

    \"prevenir-cancer-mama-3\"<\/p>\n

    \u00bfQu\u00e9 puedes hacer para prevenirlo?<\/h2>\n

    Realizar <\/span>actividad f\u00edsica intensa<\/b> y seguir una <\/span>alimentaci\u00f3n saludable<\/b>, evitando el <\/span>exceso de peso<\/b>, ayuda a prevenir el c\u00e1ncer y a aumentar la probabilidad de curarlo.<\/span><\/p>\n

    Incluye el ejercicio f\u00edsico en tu d\u00eda a d\u00eda<\/h3>\n
      \n
    • Realiza una actividad que te guste y planif\u00edcala en tu agenda<\/li>\n
    • Ponte objetivos alcanzables, como: 30 minutos con intensidad moderada \/ 5 d\u00edas a la semana – caminar, bicicleta, aquaer\u00f3bic o aquagym, etc; o 15 minutos con intensidad vigorosa \/ 5 d\u00edas a la semana – senderismo, correr, nadar, etc.<\/li>\n
    • Combina con ejercicios de resistencia y musculaci\u00f3n: incluye todos los grupos musculares al menos 2 d\u00edas a la semana. Aumenta progresivamente la intensidad bajo la supervisi\u00f3n de un profesional<\/li>\n<\/ul>\n

      Sigue una alimentaci\u00f3n saludable<\/h3>\n
        \n
      • Especialmente la dieta mediterr\u00e1nea<\/strong>. Consume cada d\u00eda:<\/li>\n<\/ul>\n

        Fruta y verdura, abundante y variada
        \nCereales (pan, arroz, pasta), preferiblemente integrales
        \nPescado, alternando con huevos y carne blanca (como principal fuente de prote\u00ednas y de grasa animal)
        \n2-3 productos l\u00e1cteos (leche, queso y yogur)
        \nUtiliza el aceite de oliva como principal fuente de grasa<\/p>\n

          \n
        • Asegura tu hidrataci\u00f3n, <\/strong>especialmente en verano. <\/strong>Bebe de 6 a 8 vasos de agua al d\u00eda<\/li>\n
        • Evita el consumo de alimentos ultraprocesados <\/strong>y con un alto contenido de az\u00facares refinados<\/li>\n
        • No tomes suplementos diet\u00e9ticos<\/strong> sin consultar con tu m\u00e9dico<\/li>\n
        • Tras la menopausia, <\/strong>las mujeres con obesidad (IMC>30) o sobrepeso (IMC\u226525) deben seguir una dieta de control de peso, preferentemente dirigida por un profesional<\/li>\n<\/ul>\n

          \"prevenir-cancer-mama-2\"<\/p>\n

          Otros factores que ayudan a la prevenci\u00f3n\u00a0<\/strong><\/h2>\n
            \n
          • Lactancia materna:<\/strong> tiene efectos protectores tanto en la premenopausia como en la postmenopausia<\/li>\n
          • Evita, en lo posible, las terapias hormonales: <\/strong>debe valorarlo el especialista<\/li>\n
          • Realiza mamograf\u00edas peri\u00f3dicas a partir de los 50 a\u00f1os, <\/strong>o\u00a0antes, si as\u00ed lo indica tu m\u00e9dico<\/li>\n
          • No consumas tabaco<\/strong><\/li>\n
          • No tomes ning\u00fan tipo de bebida alcoh\u00f3lica, <\/strong>especialmente si has padecido un c\u00e1ncer de mama<\/li>\n<\/ul>\n

             <\/p>\n

            Y recuerda\u2026<\/p>\n

            Participa en los programas de detecci\u00f3n precoz de tu comunidad aut\u00f3noma<\/strong>, realizando una mamograf\u00eda gratuita<\/p>\n

            Mant\u00e9n un estilo de vida saludable<\/p>\n

            Cualquier cambio que observes en tus pechos, cons\u00faltalo con tu m\u00e9dico<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":73992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"page-blog-content.php","format":"standard","meta":{"_acf_changed":false,"generate_page_header":"","footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-73988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-empresa-saludable","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"yoast_head":"\n\u00a1Act\u00edvate para prevenir el c\u00e1ncer de mama! - Asepeyo<\/title>\n<meta name=\"description\" content=\"El c\u00e1ncer de mama es el tumor maligno m\u00e1s frecuente en las mujeres en todo el mundo. 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