{"id":1768200,"date":"2026-07-24T13:48:51","date_gmt":"2026-07-24T11:48:51","guid":{"rendered":"https:\/\/www.asepeyo.es\/?p=1768200"},"modified":"2026-07-24T13:48:51","modified_gmt":"2026-07-24T11:48:51","slug":"como-preparar-tu-kit-de-viaje-seguro-en-vacaciones","status":"publish","type":"post","link":"https:\/\/www.asepeyo.es\/va\/blog\/empresa-saludable\/como-preparar-tu-kit-de-viaje-seguro-en-vacaciones\/","title":{"rendered":"C\u00f3mo preparar tu kit de viaje seguro en vacaciones"},"content":{"rendered":"<p>Las vacaciones son el momento m\u00e1s esperado del a\u00f1o para desconectar, descansar y disfrutar del ocio en familia, con amigos o descubriendo nuevos destinos. En nuestra apuesta por una <strong>empresa saludable<\/strong>, queremos que disfrutes al m\u00e1ximo de tus d\u00edas de descanso.<\/p>\n<p>Si vas a <strong>viajar<\/strong>, especialmente al extranjero, una planificaci\u00f3n correcta es la clave para evitar imprevistos. Te compartimos esta gu\u00eda pr\u00e1ctica con las mejores recomendaciones de salud laboral y bienestar para preparar tu viaje antes de salir de casa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1768209 \" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2231862743-scaled-e1784710463566-1024x562.jpg\" alt=\"\" width=\"873\" height=\"479\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2231862743-scaled-e1784710463566-1024x562.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2231862743-scaled-e1784710463566-300x165.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2231862743-scaled-e1784710463566-768x421.jpg 768w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2231862743-scaled-e1784710463566-1536x842.jpg 1536w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2231862743-scaled-e1784710463566-2048x1123.jpg 2048w\" sizes=\"auto, (max-width: 873px) 100vw, 873px\" \/><\/p>\n<h2><strong>Antes del viaje, preparaci\u00f3n<\/strong><\/h2>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAIIAQgLEAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Preparar un <strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">viaje saludable<!--TgQPHd||[]--><\/strong> empieza semanas antes de subir al avi\u00f3n o al coche. Sigue estos pasos clave para evitar imprevistos:<!--TgQPHd||[]--><\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><!--TgQPHd||[]--><\/div>\n<h3>1. Inf\u00f3rmate a fondo sobre tu lugar de destino<\/h3>\n<p>Antes de preparar la maleta, investiga las condiciones del pa\u00eds o regi\u00f3n que vas a visitar. Esto te permitir\u00e1 adaptarte r\u00e1pido y evitar riesgos innecesarios:<\/p>\n<ul>\n<li><strong>Higiene y entorno &#8211;<\/strong>\u00a0Consulta la calidad del agua potable y las normas de seguridad alimentaria locales.<\/li>\n<li><strong>Factores clim\u00e1ticos &#8211;<\/strong>\u00a0Revisa la altitud, los niveles de humedad y las temperaturas para adaptar tu ropa y cuidado de la piel.<\/li>\n<li><strong>Cultura local &#8211;<\/strong>\u00a0Conoce los c\u00f3digos de comportamiento y leyes del destino para una convivencia respetuosa.<\/li>\n<li><strong>Alertas sanitarias &#8211;<\/strong> Inf\u00f3rmate sobre el riesgo de enfermedades infecciosas end\u00e9micas y las <strong>vacunas<\/strong> obligatorias.<\/li>\n<\/ul>\n<h3>2. Viajar con una enfermedad cr\u00f3nica, tu checklist de salud<\/h3>\n<p>Padecer una patolog\u00eda cr\u00f3nica no es un freno para viajar, siempre que lo planifiques con antelaci\u00f3n siguiendo estos pasos esenciales:<\/p>\n<ul>\n<li><strong>Consulta m\u00e9dica previa &#8211; <\/strong>Ves a tu m\u00e9dico de referencia para informarle sobre tu viaje y seguir sus pautas.<\/li>\n<li><strong>Vacunaci\u00f3n al d\u00eda &#8211;<\/strong>\u00a0Aseg\u00farate de tener el <strong>calendario de vacunaci\u00f3n<\/strong> actualizado y espec\u00edfico para tu destino.<\/li>\n<li><strong>Reserva de medicaci\u00f3n &#8211; <\/strong>Calcula la cantidad de f\u00e1rmacos necesaria para cubrir toda tu estancia y un margen extra por si surgen retrasos.<\/li>\n<\/ul>\n<h3 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">3. Transporte seguro de medicamentos y tratamientos<!--TgQPHd||[]--><\/h3>\n<ul class=\"KsbFXc U6u95\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-ved=\"2ahUKEwiZlP673OWVAxVeTKQEHa-dFzQQ-7AUeggIAggBCA4QAA\" data-hveid=\"CAIIAQgOEAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAIIAQgOEAE\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Documentaci\u00f3n sanitaria esencial &#8211;<\/strong> Lleva siempre con tu Tarjeta Sanitaria Individual (TSI), DNI o pasaporte, recetas m\u00e9dicas actualizadas, plan de medicaci\u00f3n detallado y un informe m\u00e9dico (imprescindible en ingl\u00e9s para viajes internacionales). Si utilizas sustancias reguladas, a\u00f1ade el certificado oficial.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAIIAQgOEAI\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Equipaje de mano &#8211;<\/strong> Lleva siempre tus f\u00e1rmacos esenciales en su envase original dentro del equipaje de mano. Presta atenci\u00f3n a su conservaci\u00f3n t\u00e9rmica y planifica las tomas si vas a sufrir un cambio de zona horaria (jet lag<!--TgQPHd||[]-->).<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAIIAQgOEAM\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Dispositivos m\u00e9dicos &#8211;<!--TgQPHd||[]--><\/strong> Revisa el estado de tus inhaladores, <!--TgQPHd||[]--><\/span><!--TgQPHd||[]-->plumas de insulina o gluc\u00f3metros antes de salir.<\/li>\n<li data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAIIAQgOEAM\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Log\u00edstica y energ\u00eda &#8211;<\/strong>\u00a0No olvides meter en la maleta adaptadores el\u00e9ctricos universales y bater\u00edas de repuesto para tus dispositivos de salud.<\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAIIAQgOEAQ\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><\/strong><strong>Residuos responsables<\/strong> &#8211; <\/span><\/span>Planifica c\u00f3mo desechar correctamente el material usado y los residuos de medicamentos.<!--TgQPHd||[]--><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1768221 \" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2597652459-scaled-e1784712154250-1024x570.jpg\" alt=\"\" width=\"959\" height=\"534\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2597652459-scaled-e1784712154250-1024x570.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2597652459-scaled-e1784712154250-300x167.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2597652459-scaled-e1784712154250-768x428.jpg 768w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2597652459-scaled-e1784712154250-1536x855.jpg 1536w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2597652459-scaled-e1784712154250-2048x1140.jpg 2048w\" sizes=\"auto, (max-width: 959px) 100vw, 959px\" \/><\/p>\n<h3 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">4. Documentaci\u00f3n sanitaria y seguros de viaje<!--TgQPHd||[]--><\/h3>\n<ul>\n<li><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Viajes nacionales &#8211;<\/strong> No olvides tu tarjeta sanitaria.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<li><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Viajes por Europa y Suiza &#8211;<\/strong> Solicita con antelaci\u00f3n la <strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Tarjeta Sanitaria Europea (TSE)<!--TgQPHd||[]--><\/strong> para garantizar asistencia m\u00e9dica equivalente a la de los ciudadanos locales.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<li><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Seguro m\u00e9dico internacional &#8211;<\/strong> Para destinos fuera de Europa, contrata un seguro de viaje con amplia cobertura sanitaria para evitar asumir los costes m\u00e9dicos.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<li><strong>Centro de vacunaci\u00f3n <\/strong>&#8211; Idealmente de 4 a 8 semanas antes de sali, para valorar riesgos.<\/li>\n<\/ul>\n<h3 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">5. \u00bfQu\u00e9 debes incluir en tu kit b\u00e1sico de primeros auxilios para el verano?<!--TgQPHd||[]--><\/h3>\n<ul>\n<li><strong>Material de curas &#8211; <\/strong>Algod\u00f3n, gasas, vendas, esparadrapo, tiritas, pinzas, tijeras de punta roma y term\u00f3metro digital.<\/li>\n<li><strong>Analg\u00e9sicos<\/strong>, antit\u00e9rmicos, antif\u00fangicos, antiem\u00e9ticos y anti\u00e1cidos.<\/li>\n<li><strong>Preparados de rehidrataci\u00f3n oral<\/strong>, repelentes y productos para picaduras o quemaduras.<\/li>\n<li><strong>L\u00e1grimas artificiales<\/strong> y antis\u00e9ptico externo (clorhexidina).<\/li>\n<li><strong>Ropa, calzado y fotoprotecci\u00f3n<\/strong>, seg\u00fan el destino.<\/li>\n<\/ul>\n<h2 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Durante el viaje, disfruta con seguridad<!--TgQPHd||[]--><\/h2>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIBhAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Cuando llegues a tu destino, la clave para <strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">viajar seguro<!--TgQPHd||[]--><\/strong> es mantener ciertos h\u00e1bitos saludables. El contenido de tu <strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">botiqu\u00edn de viaje<!--TgQPHd||[]--><\/strong> est\u00e1 listo, pero prevenir siempre es mejor que curar:<!--TgQPHd||[]--><\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><!--TgQPHd||[]--><\/div>\n<h3 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">1. Higiene alimentaria, di adi\u00f3s a los problemas de est\u00f3mago<!--TgQPHd||[]--><\/h3>\n<ul>\n<li><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Agua siempre segura &#8211;<\/strong>\u00a0Si viajas a zonas con saneamiento deficiente, bebe \u00fanicamente <strong>agua embotellada<\/strong> y aseg\u00farate de que la abran en tu presencia. Evita los cubitos de hielo en las bebidas.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<li><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Cuidado con la comida expuesta &#8211;<\/strong>\u00a0Consume alimentos bien cocinados y que se sirvan calientes. Evita las verduras crudas, las frutas sin pelar y las salsas que lleven horas a temperatura ambiente para <strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">evitar intoxicaciones alimentarias<!--TgQPHd||[]--><\/strong>. Consulta los riesgos locales sobre biotoxinas en pescados y mariscos.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<li><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Higiene de manos &#8211;<\/strong>\u00a0L\u00e1vate las manos con agua y jab\u00f3n frecuentemente, especialmente antes de comer. Si no tienes un ba\u00f1o cerca, usa el gel hidroalcoh\u00f3lico de tu botiqu\u00edn.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1768208 size-large\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2744905475-scaled-e1784709727430-1024x514.jpg\" alt=\"\" width=\"1024\" height=\"514\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2744905475-scaled-e1784709727430-1024x514.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2744905475-scaled-e1784709727430-300x150.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2744905475-scaled-e1784709727430-768x385.jpg 768w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2744905475-scaled-e1784709727430-1536x770.jpg 1536w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2744905475-scaled-e1784709727430-2048x1027.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><!--TgQPHd||[]--><\/p>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><!--TgQPHd||[]--><\/div>\n<h3 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">2. Prot\u00e9gete del clima veraniego<!--TgQPHd||[]--><\/h3>\n<ul>\n<li><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Hidrataci\u00f3n constante &#8211;<\/strong> Bebe agua regularmente, incluso si no tienes sed, para evitar la deshidrataci\u00f3n y los golpes de calor.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<li><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Sol bajo control &#8211; <\/strong>Apl\u00edcate el protector solar de amplio espectro cada dos horas y despu\u00e9s de cada ba\u00f1o. Evita la exposici\u00f3n directa en las horas centrales del d\u00eda (de 12 a 16 h) y usa gorra y gafas de sol.\u00a0<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<li><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Ropa adecuada &#8211;<\/strong>\u00a0Utiliza prendas ligeras, transpirables y de colores claros. Si haces caminatas, estrena calzado semanas antes para evitar rozaduras que estropeen tus excursiones.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<\/ul>\n<p><!--TgQPHd||[]--><\/p>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><!--TgQPHd||[]--><\/div>\n<h3 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">3. Mant\u00e9n los insectos a raya<!--TgQPHd||[]--><\/h3>\n<ul>\n<li><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Uso de repelentes &#8211; <\/strong>Apl\u00edcate el repelente de insectos sobre la piel expuesta y la ropa, especialmente al amanecer y al atardecer.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<li><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Barreras f\u00edsicas &#8211;<\/strong>\u00a0Si duermes en zonas de riesgo de enfermedades de transmisi\u00f3n por mosquitos, usa mosquiteras y enciende el aire acondicionado si est\u00e1 disponible.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<\/ul>\n<p><!--TgQPHd||[]--><\/p>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><!--TgQPHd||[]--><\/div>\n<h3>4. Ante todo, prevenci\u00f3n<\/h3>\n<ul>\n<li><strong>Sin accidentes<\/strong> &#8211; Cumple las normas locales de tr\u00e1fico y conoce las particularidades de la conducci\u00f3n.<\/li>\n<li><strong>Ba\u00f1os e higiene &#8211; <\/strong>Evita r\u00edos y lagos de agua dulce por riesgo de par\u00e1sitos, las piscinas cloradas son la mejor opci\u00f3n.<\/li>\n<li><strong>Higiene frecuente &#8211;<\/strong> Seca bien la piel para evitar focos de infecci\u00f3n.<\/li>\n<li><strong>Evita tocar animales &#8211; <\/strong>Incluidos los dom\u00e9sticos, por falta de conocimiento del control sanitario.<\/li>\n<\/ul>\n<h3 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">5. Cuida tu salud<!--TgQPHd||[]--><\/h3>\n<ul>\n<li><strong>Identificador con sus datos clave &#8211; <\/strong>Grupo sangu\u00edneo, Rh, alergias o patolog\u00edas cr\u00f3nicas.<span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><br \/>\n<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<li><strong>Altitud y clima &#8211;<\/strong> La gran altitud puede descompensar problemas card\u00edacos o pulmonares y causar insomnio o cefalea. El calor y la humedad extrema llevan a deshidrataci\u00f3n y golpes de calor.<\/li>\n<li><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Jet lag &#8211;<\/strong>\u00a0Si cambias de huso horario, ajusta las alarmas de tu m\u00f3vil para mantener el intervalo correcto entre las tomas de tus medicamentos cr\u00f3nicos.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1768219 size-large\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2475778457-scaled-e1784711783397-1024x574.jpg\" alt=\"\" width=\"1024\" height=\"574\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2475778457-scaled-e1784711783397-1024x574.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2475778457-scaled-e1784711783397-300x168.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2475778457-scaled-e1784711783397-768x430.jpg 768w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2475778457-scaled-e1784711783397-1536x860.jpg 1536w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/botiquin-verano-shutterstock_2475778457-scaled-e1784711783397-2048x1147.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Despu\u00e9s del viaje, la vuelta a casa y el autocuidado<!--TgQPHd||[]--><\/h2>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIDBAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">El viaje termina, pero la atenci\u00f3n a tu <strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">salud en las vacaciones<!--TgQPHd||[]--><\/strong> debe continuar unos d\u00edas m\u00e1s.\u00a0<!--TgQPHd||[]--><\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><!--TgQPHd||[]--><\/div>\n<h3 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">1. Vigilancia de la salud y s\u00edntomas de alerta<!--TgQPHd||[]--><\/h3>\n<ul>\n<li><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Fiebre &#8211;<\/strong>\u00a0Si has viajado a un pa\u00eds tropical y presentas fiebre, escalofr\u00edos, diarrea persistente o erupciones en la piel al volver, acude al m\u00e9dico de inmediato e ind\u00edcale qu\u00e9 pa\u00edses has visitado. Algunos s\u00edntomas de enfermedades tropicales pueden tardar semanas en aparecer.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><br \/>\n<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<\/ul>\n<p><!--TgQPHd||[]--><\/p>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><!--TgQPHd||[]--><\/div>\n<h3 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">2. Gestiona tu bienestar emocional\u00a0<!--TgQPHd||[]--><\/h3>\n<ul class=\"KsbFXc U6u95\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-ved=\"2ahUKEwiv4aT34OWVAxW0Rf4FHdB9NeMQ-7AUegYIAAgOEAA\" data-hveid=\"CAAIDhAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIDhAB\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Combate el s\u00edndrome postvacacional &#8211;<\/strong>\u00a0La vuelta al trabajo o a los estudios puede generar estr\u00e9s o apat\u00eda. Vuelve a casa un par de d\u00edas antes de reincorporarte para adaptar tus horarios de sue\u00f1o de forma gradual.<!--TgQPHd||[]--><\/span><!--TgQPHd||[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAAIDhAC\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Mant\u00e9n los buenos h\u00e1bitos &#8211;<\/strong>\u00a0Aprovecha la energ\u00eda del verano para consolidar las rutinas saludables que iniciaste en vacaciones, como caminar m\u00e1s, comer fruta de temporada o pasar tiempo al aire libre.<\/span><\/li>\n<\/ul>\n<p>Disfrutar de un descanso merecido tambi\u00e9n implica cuidar de nosotros mismos desde el primer minuto de la planificaci\u00f3n.<\/p>\n<p><strong>\u00a1Buen viaje y feliz descanso!<\/strong><\/p>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">\n<h2>\u00a0\u00bfNecesitas m\u00e1s informaci\u00f3n?<\/h2>\n<p><strong>Ministerio de Asuntos Exteriores, Uni\u00f3n Europea y Cooperaci\u00f3n<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.exteriores.gob.es\/es\/ServiciosAlCiudadano\/Paginas\/Recomendaciones-de-viaje.aspx\" target=\"_blank\" rel=\"noopener\">Recomendaciones por pa\u00eds de destino<\/a><\/li>\n<\/ul>\n<p><strong>Generalitat de Catalunya<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/mossos.gencat.cat\/es\/consells_de_seguretat\/persones\/vacances-segures\/consells-vacances-segures\/index.html\" target=\"_blank\" rel=\"noopener\">Vacaciones seguras<\/a><\/li>\n<li><a href=\"https:\/\/canalsalut.gencat.cat\/ca\/vida-saludable\/lleure-seguretat\/viatges\/recomanacions-viatgers\/\" target=\"_blank\" rel=\"noopener\">Recomendaciones viajeros<\/a><\/li>\n<\/ul>\n<p><strong>Ministerio de Salud<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.sanidad.gob.es\/areas\/sanidadExterior\/laSaludTambienViaja\/consejosSanitarios\/home.htm\" target=\"_blank\" rel=\"noopener\">Consejos sanitarios para viajes<\/a><\/li>\n<\/ul>\n<p><strong>Counidad de Madrid<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.comunidad.madrid\/salud\/vacunacion-consejos-sanitarios-viajeros\" target=\"_blank\" rel=\"noopener\">Consejos sanitarios para viajeros<\/a><\/li>\n<\/ul>\n<p><strong>Sociedad Espa\u00f1ola de Medicina de Familia y Comunitaria\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.semfyc.es\/recursos-ciudadania\/guia-practica\/26\/268\" target=\"_blank\" rel=\"noopener\">Consejos sanitarios para viajar<\/a><\/li>\n<\/ul>\n<p><strong>Science Media Centre<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/sciencemediacentre.es\/haciendo-las-maletas-guia-rapida-para-cuidar-la-salud-en-viajes-internacionales\" target=\"_blank\" rel=\"noopener\">Gu\u00eda r\u00e1pida para cuidar la salud en viajes internacionales<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":1768213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"page-blog-content.php","format":"standard","meta":{"_acf_changed":false,"generate_page_header":"","footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-1768200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-empresa-saludable","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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