{"id":1482231,"date":"2023-08-09T06:00:59","date_gmt":"2023-08-09T04:00:59","guid":{"rendered":"https:\/\/www.asepeyo.es\/?p=1482231"},"modified":"2023-08-16T08:56:17","modified_gmt":"2023-08-16T06:56:17","slug":"este-verano-refrescate","status":"publish","type":"post","link":"https:\/\/www.asepeyo.es\/en\/blog\/empresa-saludable\/este-verano-refrescate\/","title":{"rendered":"Este verano, \u00a1refr\u00e9scate!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Llega el verano y con \u00e9l las vacaciones, el sol y el calor. \u00a1Bien!<\/span><b><i><br \/>\n<\/i><\/b><span style=\"font-weight: 400;\">Es el momento para disfrutar de tu <strong>tiempo libre<\/strong>, relajarte, compartir y socializar. Pero recuerda que debemos disfrutar del sol con prudencia, protegiendo la <strong>piel<\/strong> y los<strong> ojos<\/strong> adecuadamente<strong> *<\/strong>.<\/span><\/p>\n<h6><strong>*<\/strong>Consulta nuestras <a href=\"https:\/\/www.asepeyo.es\/blog\/empresa-saludable\/como-elegir-una-buena-crema-solar\/\">recomendaciones para elegir una buena crema solar<\/a><\/h6>\n<p><span style=\"font-weight: 400;\">Durante el verano podemos exponernos a altas temperaturas y cada vez son m\u00e1s frecuentes las <strong>olas de calor<\/strong>. El exceso de calor puede <\/span><b>perjudicar a la salud y\/o empeorar las enfermedades cr\u00f3nicas<\/b><span style=\"font-weight: 400;\">, provocar <\/span><b>deshidrataci\u00f3n<\/b><span style=\"font-weight: 400;\"> y <\/span><b>agotamiento<\/b><span style=\"font-weight: 400;\">. Cuando la exposici\u00f3n a temperaturas excesivas se prolonga puede <strong>elevar la temperatura corporal<\/strong> hasta niveles peligrosos y provocar un <\/span><b>golpe de calor<\/b><span style=\"font-weight: 400;\">, que es una urgencia m\u00e9dica, con efectos potencialmente graves.\u00a0<\/span><\/p>\n<h2>\u00bfQu\u00e9 puedo hacer para protegerme del calor?<b><\/b><\/h2>\n<h3>Limita la actividad f\u00edsica en las horas de m\u00e1s calor<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mant\u00e9n la <strong>actividad f\u00edsica<\/strong> saludable seg\u00fan las recomendaciones de la OMS<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evita exponerte al sol durante las <strong>horas centrales del d\u00eda<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Usa ropa<strong> transpirable<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protege la<strong> cabeza<\/strong> del sol\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protege la <strong>piel<\/strong> y los <strong>ojos<\/strong> de las radiaciones ultravioletas (UV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Hidr\u00e1tate<\/strong>, bebe agua fresca a menudo<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1482237 size-full\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/refrescate6.jpg\" alt=\"\" width=\"1024\" height=\"558\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/refrescate6.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/refrescate6-300x163.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/refrescate6-768x419.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>Hidr\u00e1tate y cuida tu alimentaci\u00f3n<b><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">El estado de hidrataci\u00f3n puede verse afectado por el calor porque al sudar perdemos l\u00edquido.<br \/>\nSi la humedad es elevada, la sudoraci\u00f3n se evapora m\u00e1s lentamente y dificulta la eliminaci\u00f3n de calor del cuerpo.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Hidr\u00e1tate<\/strong> tomando agua, infusiones o zumos naturales<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Favorece los <strong>alimentos ligeros<\/strong> como ensaladas, frutas, verduras y zumos naturales.<br \/>\nPermiten reponer las sales minerales que se pierden por el sudor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evita comidas <strong>muy calientes<\/strong> o muy <strong>cal\u00f3ricas<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evita las <strong>bebidas alcoh\u00f3licas<\/strong> que favorecen la deshidrataci\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evita <strong>bebidas estimulantes<\/strong> y la <strong>cafe\u00edna<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>M\u00f3jate<\/strong> y refr\u00e9scate a menudo<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1482236 size-full\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/refrescate5-e1690877164629.jpg\" alt=\"\" width=\"1024\" height=\"596\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/refrescate5-e1690877164629.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/refrescate5-e1690877164629-300x175.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/refrescate5-e1690877164629-768x447.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>En casa, controla la temperatura<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Ventila<\/strong>, especialmente a primeras horas de la ma\u00f1ana o por la noche<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Evita la entrada del sol directo<\/strong> en las horas de m\u00e1xima exposici\u00f3n. Usa toldos, cortinas o cierra las persianas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Usa <strong>aparatos de climatizaci\u00f3n<\/strong> y no olvides apagarlos al salir de casa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si no tienes, busca<strong> locales climatizados<\/strong> de f\u00e1cil acceso, donde puedas pasar tiempo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Refr\u00e9scate frecuentemente<\/strong> con duchas o toallas frescas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Hidr\u00e1tate<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coloca <strong>plantas<\/strong> en casa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elimina fuentes de calor como<strong> alfombras<\/strong> o <strong>cojines<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utiliza los electrodom\u00e9sticos por la <strong>noche<\/strong> y bombillas LED<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evita usar el <strong>horno<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Los <strong>colores claros<\/strong> en los techos y exteriores reflejan el sol, evitan el calentamiento interior del local y mejoran la iluminaci\u00f3n<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1482235 size-full\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/refrescate4.jpg\" alt=\"\" width=\"1024\" height=\"553\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/refrescate4.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/refrescate4-300x162.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/refrescate4-768x415.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>En la calle, evita el sol directo<b><\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protege tu cabeza con <strong>sombreros<\/strong> o gorras<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Usa<strong> ropa ligera<\/strong>, fresca, amplia y\u00a0 de colores claros, preferentemente de fibras naturales como el algod\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evita el sol directo, busca la <strong>sombra<\/strong> y lugares frescos. En la playa no olvides llevar un parasol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Hidr\u00e1tate a menudo<\/strong>, el agua es la mejor opci\u00f3n. Evita las bebidas alcoh\u00f3licas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Refresca con agua<\/strong> la cara o la ropa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No dejes en el <strong>coche<\/strong> a ni\u00f1os, personas mayores o animales. Ten cuidado si ha estado expuesto al sol o en desplazamientos largos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No tapes con pa\u00f1os el <strong>cochecito<\/strong> o la silla del beb\u00e9, dificultan la ventilaci\u00f3n y la circulaci\u00f3n del aire.<br \/>\nMejor utiliza un<strong> parasol<\/strong> que evite la exposici\u00f3n directa a los rayos UV y evita las horas de m\u00e1xima exposici\u00f3n<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1482234 size-full\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/refrescate3.jpg\" alt=\"\" width=\"1024\" height=\"563\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/refrescate3.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/refrescate3-300x165.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/refrescate3-768x422.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>En el trabajo, evita los riesgos<b><\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Hidr\u00e1tate regularmente<\/strong>. Bebe agua fresca cada 20 minutos, no esperes a tener sed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En el <strong>exterior<\/strong>, b<\/span><span style=\"font-weight: 400;\">usca la<strong> sombra<\/strong> o zonas resguardadas del sol directo, siempre que sea posible<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00a0<span style=\"font-weight: 400;\">Descansa en <strong>lugares\u00a0 frescos<\/strong> cuando tengas mucho calor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00a0<span style=\"font-weight: 400;\">Usa<strong> ropa amplia<\/strong>, fresca, transpirable y que proteja la mayor parte de la superficie corporal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00a0<span style=\"font-weight: 400;\">Usa <strong>sombreros<\/strong> o gorras de tejidos transpirables, cuando sea posible<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00a0<span style=\"font-weight: 400;\">Utiliza <strong>protecci\u00f3n solar<\/strong> y apl\u00edcala frecuentemente en las zonas expuestas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00a0<span style=\"font-weight: 400;\">Usa<strong> gafas protectoras<\/strong> <strong>con filtro<\/strong> o protecci\u00f3n UV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consulta los <strong>avisos de calor<\/strong> del servicio meteorol\u00f3gico<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El trabajo con calor representa un mayor esfuerzo f\u00edsico. Intenta <strong>descansar<\/strong> bien antes de ir<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sigue las <strong>recomendaciones<\/strong> de\u00a0<\/span>tu <strong>Servicio de Prevenci\u00f3n<\/strong>, se toman seg\u00fan la evaluaci\u00f3n de riesgos, de las tareas y de las personas<\/li>\n<\/ul>\n<h2>\u00bfC\u00f3mo puedo saber si estoy ante un golpe de calor?<\/h2>\n<p><span style=\"font-weight: 400;\">S\u00edntomas m\u00e1s frecuentes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Aumento<\/strong> de la <strong>temperatura corporal<\/strong> (&gt;40\u00ba)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Cefalea<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>N\u00e1useas<\/strong> y v\u00f3mitos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Piel enrojecida<\/strong>, caliente y sin sudoraci\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aumento de la <strong>frecuencia respiratoria y card\u00edaca<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Alteraci\u00f3n del estado mental<\/strong> y del comportamiento <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">(confusi\u00f3n, irritabilidad, desmayo o p\u00e9rdida de conciencia)<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1482233 size-full\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/refrescate2.jpg\" alt=\"\" width=\"1024\" height=\"573\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/refrescate2.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/refrescate2-300x168.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/refrescate2-768x430.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>\u00bfC\u00f3mo actuar ante un golpe de calor?<b><\/b><\/h2>\n<ul>\n<li aria-level=\"1\"><strong>Llama inmediatamente al 061<\/strong><span style=\"font-weight: 400;\">, e<\/span><span style=\"font-weight: 400;\">s una urgencia m\u00e9dica<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Coloca a la persona a la sombra<\/strong> o en un lugar m\u00e1s fresco<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No le des de <strong>beber<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Baja la temperatura<\/strong> del entorno:<br \/>\nAbre las ventanas, ventila, retira la ropa, moja la piel para refrescar\u2026<\/span><\/li>\n<\/ul>\n<h2>\u00bfNecesitas m\u00e1s informaci\u00f3n?<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.sanidad.gob.es\/excesoTemperaturas2023\/consultar.do\" target=\"_blank\" rel=\"noopener\">Ministerio de Sanidad &#8211; Informaci\u00f3n sobre exceso de temperaturas<\/a><\/li>\n<li><a href=\"https:\/\/www.asepeyo.es\/blog\/seguridad-laboral\/recomendaciones-para-prevenir-el-golpe-de-calor\/\" target=\"_blank\" rel=\"noopener\">12 recomendaciones para prevenir el golpe de calor<\/a><\/li>\n<li><a href=\"https:\/\/www.asepeyo.es\/blog\/empresa-saludable\/escanea-tu-piel-para-prevenir-el-cancer-de-piel\/\" target=\"_blank\" rel=\"noopener\">Escanea tu piel para prevenir el c\u00e1ncer de piel<\/a><\/li>\n<li><a href=\"https:\/\/www.asepeyo.es\/blog\/empresa-saludable\/como-elegir-una-buena-crema-solar\/\">Recomendaciones para elegir una buena crema solar<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":1482232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"page-blog-content.php","format":"standard","meta":{"_acf_changed":false,"generate_page_header":"","footnotes":""},"categories":[11,9],"tags":[71,429,148,372],"class_list":["post-1482231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-empresa-saludable","tag-empresa-saludable","tag-ola-calor","tag-proteccion","tag-recomendaciones-sanitarias","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Este verano, \u00a1refr\u00e9scate! 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