{"id":75848,"date":"2019-12-17T13:53:47","date_gmt":"2019-12-17T12:53:47","guid":{"rendered":"https:\/\/www.asepeyo.es\/?p=75848"},"modified":"2019-12-18T08:51:25","modified_gmt":"2019-12-18T07:51:25","slug":"disfruta-de-una-navidad-saludable","status":"publish","type":"post","link":"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/disfruta-de-una-navidad-saludable\/","title":{"rendered":"Disfruta de una Navidad saludable"},"content":{"rendered":"<p>Que las fiestas no te pasen factura. Se aproximan fechas en las que es muy complicado seguir la dieta a rajatabla, y tenemos tentaciones por todos lados.<\/p>\n<p>Sin tener que amargarte un dulce y permitirte alg\u00fan que otro capricho, ten esto siempre en mente:<\/p>\n<blockquote><p>&#8220;la buena alimentaci\u00f3n es un factor determinante para mejorar la salud y lograr prevenir muchas enfermedades cr\u00f3nicas&#8221;<\/p><\/blockquote>\n<p>\u00a1As\u00ed que, si m\u00e1s adelante quieres evitar males mayores, toma nota de las siguientes recomendaciones y disfruta de estas fiestas!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-75950 aligncenter\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/Navidad-saludable-1024x680.jpg\" alt=\"\" width=\"1013\" height=\"673\" \/><\/p>\n<h3>Elabora comidas menos cal\u00f3ricas<\/h3>\n<p>Dise\u00f1a men\u00fas navide\u00f1os equilibrados y de gran calidad.<br \/>\nAlgunas propuestas:<\/p>\n<ul class=\"fa-ul m-2\">\n<li style=\"list-style-type: none;\">\n<ul class=\"fa-ul m-2\">\n<li><i class=\"fas fa-check-circle text-primary\"><\/i><strong> Entrantes ligeros y m\u00e1s vegetarianos<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>La fibra vegetal sacia y calma el apetito. La presentaci\u00f3n del plato nos ayudar\u00e1 a dar el toque. El caldo navide\u00f1o puede ser vegetal.<\/p>\n<ul class=\"fa-ul m-2\">\n<li style=\"list-style-type: none;\">\n<ul class=\"fa-ul m-2\">\n<li><i class=\"fas fa-check-circle text-primary\"><\/i><strong> Platos principales<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Conviene decantarnos por carnes menos grasas, como las aves, o por los pescados. Las raciones recomendadas por persona son 125 g de carne \/ 150 g de pescado. Podemos utilizar especies y hierbas arom\u00e1ticas en lugar de salsas. Es preferible escoger preparaciones al horno, en papillote o a la brasa.<\/p>\n<ul class=\"fa-ul m-2\">\n<li style=\"list-style-type: none;\">\n<ul class=\"fa-ul m-2\">\n<li><i class=\"fas fa-check-circle text-primary\"><\/i><strong> Postres<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Optar por fruta o macedonia es m\u00e1s saludable. La pi\u00f1a y la papaya son una buena opci\u00f3n, ya que contienen enzimas que facilitan la digesti\u00f3n de las prote\u00ednas.<\/p>\n<ul class=\"fa-ul m-2\">\n<li style=\"list-style-type: none;\">\n<ul class=\"fa-ul m-2\">\n<li><i class=\"fas fa-check-circle text-primary\"><\/i><strong> Bebidas<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Recuerda que a excepci\u00f3n del agua, todas las dem\u00e1s bebidas aportan calor\u00edas extras, especialmente si son alcoh\u00f3licas.<\/p>\n<blockquote><p>\u00a1Realiza un m\u00ednimo de 30 minutos de actividad f\u00edsica moderada, o 10 minutos al d\u00eda hasta acumularlos, resulta igual de efectivo!\u00a15 o m\u00e1s veces por semana!<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-75951 aligncenter\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/Navidad-saludable-2-e1576238870249-1024x590.jpg\" alt=\"\" width=\"1022\" height=\"589\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/Navidad-saludable-2-e1576238870249-1024x590.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/Navidad-saludable-2-e1576238870249-300x173.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/Navidad-saludable-2-e1576238870249-768x443.jpg 768w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/Navidad-saludable-2-e1576238870249.jpg 1244w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><\/p>\n<h3>Y recuerda\u2026<\/h3>\n<p>Una alimentaci\u00f3n saludable debe ser<\/p>\n<ul>\n<li><strong>Variada<\/strong>, constituida por diferentes tipos de alimentos, ya que ninguno, por s\u00ed mismo, aporta todos los nutrientes.<\/li>\n<li><strong>Suficiente en energ\u00eda y nutrientes<\/strong> para mantener las funciones vitales y las actividades diarias, tanto f\u00edsicas como intelectuales.<\/li>\n<li><strong>Adaptada<\/strong> <strong>a las necesidades fisiol\u00f3gicas<\/strong> (embarazo, lactancia, adolescencia,\u2026), antecedentes patol\u00f3gicos, preferencias, religi\u00f3n y cultura.<\/li>\n<li><strong>Equilibrada<\/strong>, respetando los porcentajes recomendados de los distintos nutrientes: hidratos de carbono o az\u00facares 50-60%, grasas 30-35% y prote\u00ednas 10-15%.<\/li>\n<\/ul>\n<p>Si quieres m\u00e1s informaci\u00f3n sobre c\u00f3mo, qu\u00e9 y cu\u00e1nto comer, no te pierdas el post &#8216;<a href=\"https:\/\/www.asepeyo.es\/blog\/empresa-saludable\/sumate-a-la-alimentacion-saludable\/\">S\u00famate a la alimentaci\u00f3n saludable<\/a>&#8216;.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":75950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"page-blog-content.php","format":"standard","meta":{"_acf_changed":false,"generate_page_header":"","footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-75848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-empresa-saludable","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Disfruta de una Navidad saludable - Asepeyo<\/title>\n<meta name=\"description\" content=\"\u00a1Que las fiestas no te pasen factura! 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