{"id":75590,"date":"2019-12-04T12:44:31","date_gmt":"2019-12-04T11:44:31","guid":{"rendered":"https:\/\/www.asepeyo.es\/?p=75590"},"modified":"2021-05-17T12:53:48","modified_gmt":"2021-05-17T10:53:48","slug":"empieza-ya-tu-plan-detox-digital","status":"publish","type":"post","link":"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/empieza-ya-tu-plan-detox-digital\/","title":{"rendered":"\u00a1Empieza ya tu plan detox digital!"},"content":{"rendered":"<p>Levantarse y acostarse viendo la pantalla de nuestro tel\u00e9fono m\u00f3vil. Compartir compulsivamente en las redes sociales lo que hacemos, sentimos y comemos sin el menor pudor. Atender a las notificaciones de los servicios de mensajer\u00eda a la velocidad del rayo.<strong> Estamos tan apegados a nuestros dispositivos que, en ocasiones, sobrevivir sin ellas se convierte en una quimera.<\/strong><\/p>\n<p>\u00bfExageraci\u00f3n? No mucha. <strong>Seg\u00fan algunos estudios cada usuario dedica m\u00e1s de cuatro horas al d\u00eda a mirar pantallas y, como promedio, enciende su tel\u00e9fono inteligente 150 veces al d\u00eda.<\/strong> La sociedad, a todas luces, se encuentra en un momento de hiperconsumo de las nuevas tecnolog\u00edas que ha generado dependencia, ansiedad y falta de gesti\u00f3n del propio tiempo de uso de estas plataformas. El futuro no es lo que era.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-75656 size-large aligncenter\" title=\"detox-digital-1\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/Detox-digital-1024x608.jpg\" alt=\"detox-digital-1\" width=\"1024\" height=\"608\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/Detox-digital-1024x608.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/Detox-digital-300x178.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/Detox-digital-768x456.jpg 768w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/Detox-digital.jpg 1328w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Como ant\u00eddoto a esta adicci\u00f3n compulsiva, se est\u00e1 popularizando la pr\u00e1ctica de la <strong>desintoxicaci\u00f3n digital<\/strong>. \u00bfQu\u00e9 es este detox tecnol\u00f3gico? Se trata de una pausa, de un descanso para abstenerse del uso de dispositivos conectados a internet por un tiempo definido. Es una <a href=\"https:\/\/www.asepeyo.es\/blog\/empresa-saludable\/ser-feliz-y-contagia-tu-energia-positiva\/\" target=\"_blank\" rel=\"noopener\">buena oportunidad para regular nuestros niveles de estr\u00e9s<\/a>, enfocarse en la interacci\u00f3n social cara a cara y reconectar con la naturaleza, la de verdad.<\/p>\n<blockquote><p>Nos pasamos m\u00e1s de cuatro horas al d\u00eda mirando pantallas y encendemos nuestro tel\u00e9fono unas 150 veces al d\u00eda<\/p><\/blockquote>\n<p>La duraci\u00f3n de este ayuno digital depende de lo que establezcamos y, c\u00f3mo no, de nuestra fuerza de voluntad (imprescindible para terminarlo con \u00e9xito).<strong> \u00bfQu\u00e9 tal si nos ponemos con ello durante un fin de semana para avanzar a una semana de vacaciones y terminar con un mes libre?<\/strong> Los resultados son m\u00e1s probables si nos ponemos a ello en tiempos libres de trabajo y estudios. As\u00ed nuestra vida cotidiana no se resiente.<\/p>\n<p>Dicho as\u00ed suena f\u00e1cil, pero la pr\u00e1ctica resulta mucho m\u00e1s complicada. Lo m\u00e1s aconsejable es ponernos en el camino de una desintoxicaci\u00f3n progresiva. Se puede empezar poco a poco, con acciones como no revisar nuestras redes sociales durante unos d\u00edas o comer e ir al ba\u00f1o sin la compa\u00f1\u00eda del m\u00f3vil. Como qui\u00e9n quita la ocasi\u00f3n, quita el pecado\u2026 no est\u00e1 de m\u00e1s alejarnos de nuestro arsenal tecnol\u00f3gico.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-75655 size-large aligncenter\" title=\"detox-digital\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/Detox-digital-2-1024x576.jpg\" alt=\"detox-digital\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/Detox-digital-2-1024x576.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/Detox-digital-2-300x169.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/Detox-digital-2-768x432.jpg 768w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/Detox-digital-2.jpg 1365w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Como cualquier batalla, la desintoxicaci\u00f3n digital est\u00e1 sujeta a reglas. <strong>Nos resultar\u00e1 de much\u00edsima ayuda imponernos normas sencillas que cumplir como, por ejemplo, apagar el tel\u00e9fono al llegar a casa o establecer horarios en los que est\u00e9 permitido chequear nuestras redes y el correo.<\/strong> Si adem\u00e1s reforzamos esta conducta con alg\u00fan peque\u00f1o premio, nos ponemos en el buen camino. Eso s\u00ed, el mejor refuerzo con el que podemos contar son buenos compa\u00f1eros que cooperen con nuestro esfuerzo. Si compartimos este reto con amigos, familiares y pareja no nos sentiremos tan solos ante la tentaci\u00f3n.<\/p>\n<blockquote><p>Nos resultar\u00e1 de much\u00edsima ayuda imponernos normas sencillas que cumplir como, por ejemplo, apagar el tel\u00e9fono al llegar a casa<\/p><\/blockquote>\n<p>\u00bfY con qu\u00e9 llenamos este hueco? \u00a1Con la vida real! \u00bfPor qu\u00e9 no retomar pasatiempos arrinconados por nuestro yo digital? Cosas como leer (en papel, claro), hacer yoga, cocinar, practicar alg\u00fan deporte o, simplemente, charlar con aquellos que nos quieren son delicias que nos esperan para dejarnos satisfechos. <strong>En resumen, volver a disfrutar de la vida m\u00e1s all\u00e1 de nuestras pantallas.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":75655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"page-blog-content.php","format":"standard","meta":{"_acf_changed":false,"generate_page_header":"","footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-75590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-empresa-saludable","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Empieza ya tu plan detox digital! - Asepeyo<\/title>\n<meta name=\"description\" content=\"Cada vez m\u00e1s, se est\u00e1 popularizando la pr\u00e1ctica del detox digital. 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