{"id":1488720,"date":"2025-06-25T11:55:59","date_gmt":"2025-06-25T09:55:59","guid":{"rendered":"https:\/\/www.asepeyo.es\/?p=1488720"},"modified":"2025-06-25T12:25:36","modified_gmt":"2025-06-25T10:25:36","slug":"este-verano-protegete-del-calor","status":"publish","type":"post","link":"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/este-verano-protegete-del-calor\/","title":{"rendered":"Este verano, prot\u00e9gete del calor"},"content":{"rendered":"<p>El verano es el momento ideal para pasar m\u00e1s tiempo al aire libre, practicar deporte, pasear o salir con la familia. <span style=\"font-weight: 400;\">Pero tambi\u00e9n nos exponemos ante <\/span><b>altas temperaturas<\/b><span style=\"font-weight: 400;\"> y, por eso, lo m\u00e1s importante es la <\/span><b>prevenci\u00f3n<\/b><span style=\"font-weight: 400;\">. \u00bfSabes c\u00f3mo protegerte correctamente del calor?\u00a0<\/span><\/p>\n<h2>La prevenci\u00f3n, lo m\u00e1s importante<\/h2>\n<p><span style=\"font-weight: 400;\">Sigue las <strong>3 recomendaciones<\/strong> m\u00e1s importantes:<\/span><\/p>\n<h3><strong>1. Hidr\u00e1tate<\/strong><\/h3>\n<p>Bebe agua aunque no tengas sed. Come ligero y con frecuencia.<\/p>\n<h3><strong>2. C\u00fabrete<\/strong><\/h3>\n<p>Evita las horas m\u00e1s calurosas. Busca lugares frescos a la sombra.<\/p>\n<h3><strong>3. Refr\u00e9scate<\/strong><\/h3>\n<p>Viste ropa ligera y poco ajustada. Usa gorro y gafas de sol.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1488786 \" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_2458131203-scaled-e1750845322793-1024x565.jpg\" alt=\"\" width=\"855\" height=\"472\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_2458131203-scaled-e1750845322793-1024x565.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_2458131203-scaled-e1750845322793-300x165.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_2458131203-scaled-e1750845322793-768x424.jpg 768w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_2458131203-scaled-e1750845322793-1536x847.jpg 1536w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_2458131203-scaled-e1750845322793-2048x1130.jpg 2048w\" sizes=\"auto, (max-width: 855px) 100vw, 855px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>El calor puede afectar a tu salud,<br \/>\n\u00bfconoces los principales s\u00edntomas y c\u00f3mo actuar?<\/h2>\n<p><span style=\"font-weight: 400;\">Cuando la <strong>sudoraci\u00f3n es muy intensa<\/strong>, se <strong>prolonga durante alg\u00fan tiempo<\/strong> y se produce una <strong>p\u00e9rdida excesiva de agua y sales<\/strong>, puede desencadenarse el:<\/span><\/p>\n<h2>Agotamiento por calor<\/h2>\n<h3>\u00bfQu\u00e9 s\u00edntomas se pueden presentar?<\/h3>\n<ul>\n<li>Dolor de cabeza<\/li>\n<li>N\u00e1useas, mareo o v\u00f3mitos<\/li>\n<li>Cansancio<\/li>\n<li>Sudoraci\u00f3n<\/li>\n<li>Piel fr\u00eda, p\u00e1lida y h\u00fameda<\/li>\n<li>Pulso r\u00e1pido y d\u00e9bil<\/li>\n<li>Fiebre <strong>menor de 40\u00baC<\/strong><\/li>\n<\/ul>\n<h3>\u00bfSabes c\u00f3mo actuar?<\/h3>\n<ul>\n<li>Bebe agua a sorbitos<\/li>\n<li>Qu\u00e9date en un lugar fresco<\/li>\n<li>Afl\u00f3jate la ropa<\/li>\n<li>Aplica pa\u00f1os h\u00famedos o b\u00e1\u00f1ate con agua fr\u00eda<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1488773 \" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_1730893573-scaled-e1750840978522-1024x568.jpg\" alt=\"\" width=\"847\" height=\"470\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_1730893573-scaled-e1750840978522-1024x568.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_1730893573-scaled-e1750840978522-300x166.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_1730893573-scaled-e1750840978522-768x426.jpg 768w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_1730893573-scaled-e1750840978522-1536x852.jpg 1536w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_1730893573-scaled-e1750840978522-2048x1136.jpg 2048w\" sizes=\"auto, (max-width: 847px) 100vw, 847px\" \/><\/p>\n<ul>\n<li><strong>Busca atenci\u00f3n sanitaria de inmediato <\/strong>si tienes:<br \/>\n&#8211; Enfermedades cr\u00f3nicas<br \/>\n&#8211; V\u00f3mitos<br \/>\n&#8211; Tus s\u00edntomas <strong>empeoran <\/strong>o duran <strong>+1 hora<\/strong><\/li>\n<\/ul>\n<p><b>La situaci\u00f3n<\/b><b> m\u00e1s grave producida por el calor, que incluso puede llevar a la muerte por colapso de m\u00faltiples \u00f3rganos vitales, es la siguiente:<\/b><\/p>\n<h2>Insolaci\u00f3n o golpe de calor<\/h2>\n<ul>\n<li>Puede no haber sudoraci\u00f3n<\/li>\n<li>Piel caliente y enrojecida<\/li>\n<li>Respiraci\u00f3n y pulso acelerado y fuerte<\/li>\n<li>Fiebre <strong>mayor de 40\u00baC<\/strong><\/li>\n<li>Puede haber convulsiones, alucinaciones, irritabilidad o cambios del comportamiento y alteraci\u00f3n nivel de conciencia o desmayo<\/li>\n<\/ul>\n<h3>\u00bfSabes c\u00f3mo actuar?<\/h3>\n<p><strong>Es una urgencia vital<br \/>\n<\/strong><strong>\u00a1Llama inmediatamente al 112!<\/strong><\/p>\n<ul>\n<li>Mientras llega la ayuda, <strong>lleva a la persona a un lugar fresco<\/strong><\/li>\n<li><strong>Ayuda a bajar la temperatura<\/strong> con pa\u00f1os fr\u00edos o d\u00e1ndole un ba\u00f1o con agua fr\u00eda<\/li>\n<li><strong>No le des nada de beber<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1488783 \" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_2018612780-scaled-e1750844101415-1024x551.jpg\" alt=\"\" width=\"877\" height=\"472\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_2018612780-scaled-e1750844101415-1024x551.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_2018612780-scaled-e1750844101415-300x161.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_2018612780-scaled-e1750844101415-768x413.jpg 768w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_2018612780-scaled-e1750844101415-1536x827.jpg 1536w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_2018612780-scaled-e1750844101415-2048x1102.jpg 2048w\" sizes=\"auto, (max-width: 877px) 100vw, 877px\" \/><\/p>\n<h2>\u00bfQu\u00e9 personas pueden presentar un mayor riesgo para su salud con altas temperaturas?<\/h2>\n<ul>\n<li><strong><b>Ni\u00f1os lactantes <\/b><\/strong>y<strong><b> menores de 4 a\u00f1os<\/b><\/strong><\/li>\n<li><strong><b>Mayores de 65 a\u00f1os<\/b><\/strong><\/li>\n<li><strong>Embarazadas<\/strong><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/li>\n<li><b>Personas con enfermedades cr\u00f3nicas <\/b>(cardiovasculares, respiratorias, obesidad, diabetes, etc.)<\/li>\n<li><b>Personas con autonom\u00eda limitada<\/b><\/li>\n<li><b>Deportistas y personas que trabajan al aire libre <\/b>en las horas centrales del d\u00eda<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1488781 size-large\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_2476978265-scaled-e1750843332944-1024x434.jpg\" alt=\"\" width=\"1024\" height=\"434\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_2476978265-scaled-e1750843332944-1024x434.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_2476978265-scaled-e1750843332944-300x127.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_2476978265-scaled-e1750843332944-768x325.jpg 768w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_2476978265-scaled-e1750843332944-1536x650.jpg 1536w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/golpe-calor-shutterstock_2476978265-scaled-e1750843332944-2048x867.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<ul>\n<li><b>Personas que viven solas <\/b>o en condiciones desfavorables<\/li>\n<li><b>Otras condiciones que aumentan el riesgo:<br \/>\n<\/b>. Algunos tratamientos farmacol\u00f3gicos<br \/>\n. Consumo de alcohol y drogas<br \/>\n. Viviendas dif\u00edciles de refrigerar<br \/>\n. Entornos muy urbanizados<\/li>\n<\/ul>\n<p>Si te reconoces <span style=\"font-weight: 400;\">en alguna de estas condiciones, o conoces <\/span>a personas que puedan tener m\u00e1s riesgo, recu\u00e9rdales estas <strong>recomendaciones<\/strong> y <strong>supervisa su estado de salud<\/strong> durante las olas de calor. Visita a las <strong>personas vulnerables<\/strong> o que <strong>vivan solas<\/strong> en hogares calurosos.<\/p>\n<h2>10 consejos para protegerte del calor<\/h2>\n<p>Consulta los 10 principales tips en nuestra <strong><a href=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/Infografia-Asepeyo-Proteccion-calor.png\" target=\"_blank\" rel=\"noopener\">infograf\u00eda<\/a>.<\/strong><\/p>\n<h2>\u00bfNecesitas m\u00e1s informaci\u00f3n?<\/h2>\n<h3><a href=\"https:\/\/www.sanidad.gob.es\/\" target=\"_blank\" rel=\"noopener\"><b>Ministerio de Sanidad<\/b><\/a><\/h3>\n<p><a href=\"https:\/\/www.sanidad.gob.es\/areas\/sanidadAmbiental\/riesgosAmbientales\/calorExtremo\/home.htm\" target=\"_blank\" rel=\"noopener\">Plan de actuaciones preventivas de los efectos del exceso de temperaturas sobre la salud<\/a><\/p>\n<h3><a href=\"https:\/\/www.insst.es\/\" target=\"_blank\" rel=\"noopener\"><strong>Instituto Nacional de Seguridad y Salud en el Trabajo<\/strong><\/a><\/h3>\n<p><a href=\"https:\/\/www.insst.es\/documentacion\/espacio-monotematico\/golpe-de-calor\" target=\"_blank\" rel=\"noopener\">Espacio monotem\u00e1tico del sol\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":1488780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"page-blog-content.php","format":"standard","meta":{"_acf_changed":false,"generate_page_header":"","footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-1488720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-empresa-saludable","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Este verano, prot\u00e9gete del calor - Asepeyo<\/title>\n<meta name=\"description\" content=\"Empresa saludable Recomendaciones para la protecci\u00f3n del calor y de las altas temperaturas en verano. 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