{"id":1487970,"date":"2025-03-12T07:00:17","date_gmt":"2025-03-12T06:00:17","guid":{"rendered":"https:\/\/www.asepeyo.es\/?p=1487970"},"modified":"2025-03-12T15:42:23","modified_gmt":"2025-03-12T14:42:23","slug":"comparte-tu-alegria-y-contagia-tu-energia-positiva","status":"publish","type":"post","link":"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/comparte-tu-alegria-y-contagia-tu-energia-positiva\/","title":{"rendered":"\u00a1Comparte tu alegr\u00eda y contagia tu energ\u00eda positiva!"},"content":{"rendered":"<p>El <strong>bienestar emocional<\/strong> es uno de los factores m\u00e1s valorados por los empleados. Nos ayuda a sentirnos motivados e implicados con nuestra empresa.<\/p>\n<p><strong>Las personas felices trabajan mejor, contagian su entusiasmo a los compa\u00f1eros y ayudan a crear un entorno agradable<\/strong>, en el que realizar las tareas se vuelve mucho m\u00e1s sencillo. Cuando sienten esta \u201cenerg\u00eda positiva\u201d disfrutan m\u00e1s de su trabajo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1487969 size-full\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/feliz-1-2.jpg\" alt=\"\" width=\"828\" height=\"333\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/feliz-1-2.jpg 828w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/feliz-1-2-300x121.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/feliz-1-2-768x309.jpg 768w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/p>\n<h2>Los 5 pilares del bienestar para ser feliz<\/h2>\n<p>La<strong> felicidad<\/strong> en el trabajo es cosa de dos: de la empresa y de los trabajadores.<\/p>\n<p>Los programas de <strong>empresa saludable<\/strong> impulsan la creaci\u00f3n de entornos saludables, combinando t\u00e9cnicas de <strong>neuroliderazgo para directivos<\/strong> y <strong>recomendaciones de salud<\/strong> para los empleados.<\/p>\n<p>Nuestro enfoque se basa en los 5 pilares del bienestar (\u00edndice de bienestar global de Gallup y Healthways):<\/p>\n<ul>\n<li><strong>Objetivos vitales<br \/>\n<\/strong>Estar satisfechos con lo que hacemos cada d\u00eda y motivados para conseguir los objetivos.<\/li>\n<li><strong>Relaciones sociales<br \/>\n<\/strong>Contar con el amor de familia y amigos, y con relaciones que nos muestren su apoyo.<\/li>\n<li><strong>Seguridad econ\u00f3mica<br \/>\n<\/strong>Tener estabilidad econ\u00f3mica nos ayuda a reducir el estr\u00e9s y a aumentar nuestra seguridad.<\/li>\n<li><strong>Bienestar f\u00edsico<br \/>\n<\/strong>Contar con buena salud y con la energ\u00eda necesaria para realizar nuestras tareas diarias.<\/li>\n<li><strong>Pertenencia a una comunidad<br \/>\n<\/strong>Estar satisfechos con el lugar donde vivimos, y sentirnos seguros y orgullosos por pertenecer a una comunidad.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1477839 aligncenter\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/desconexion-digital3-1024x655.jpg\" alt=\"\" width=\"826\" height=\"507\" \/><\/p>\n<h2>Las 10 claves para ser feliz en el trabajo<\/h2>\n<h3>1. Cuida tu alimentaci\u00f3n<\/h3>\n<p><strong>Toma <\/strong><strong>una alimentaci\u00f3n variada. <\/strong>Una alimentaci\u00f3n saludable mejora la salud f\u00edsica y la emocional. Proporciona los nutrientes que necesitas para mantenerte sano, sentirte bien y tener energ\u00eda (prote\u00ednas, carbohidratos, grasas, agua, vitaminas y minerales).<\/p>\n<h3>2. \u00a1Act\u00edvate!<\/h3>\n<p><strong>Practicar ejercicio f\u00edsico mantiene en forma tu cerebro<\/strong>. Se\u00a0libera dopamina, serotonina y noradrenalina. Tambi\u00e9n se reducen los s\u00edntomas de depresi\u00f3n y de ansiedad. Mejora tu autoestima, el rendimiento laboral y favorece la socializaci\u00f3n.<\/p>\n<h3>3. Descansa<\/h3>\n<p>El <strong>sue\u00f1o<\/strong> es el cuarto pilar de la salud, junto a una dieta equilibrada, el deporte y el bienestar emocional. Los estudios demuestran que dormir entre <strong>7 y 9 horas al d\u00eda<\/strong>, con buena calidad del sue\u00f1o, es lo ideal. Alrededor de las <strong>7 horas<\/strong> se da una menor tasa de mortalidad y de enfermedad.<\/p>\n<h3>4. Modera el consumo de alcohol, evita el tabaco y otras drogas<\/h3>\n<p><strong>\u00a0<\/strong>Son estimulantes que te hacen sentir bien a corto plazo, pero conllevan <strong>problemas<\/strong> importantes para tu salud f\u00edsica y emocional.<\/p>\n<h3>5. Practica mindfulness regularmente<\/h3>\n<p>Proporciona una mayor <strong>flexibilidad cognitiva<\/strong>, creatividad e innovaci\u00f3n. Tambi\u00e9n mejora la atenci\u00f3n y la resoluci\u00f3n de problemas de memoria.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1475206 \" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/yoga-1024x683.jpg\" alt=\"\" width=\"888\" height=\"594\" \/><\/p>\n<h3>6. Fortalece tu autodisciplina<\/h3>\n<p>\u201cDejar para ma\u00f1ana lo que puedas hacer hoy\u201d aumenta el estr\u00e9s y la falta de <strong>motivaci\u00f3n<\/strong>.<\/p>\n<h3>7. Cuida tus relaciones sociales<\/h3>\n<p>Refuerzan la <strong>autoestima<\/strong>, el autocontrol y el af\u00e1n de compromiso y superaci\u00f3n. Pasa tiempo con las personas que te importan. S\u00e9 siempre respetuoso y amable. Haz cosas por el bien de los dem\u00e1s.<\/p>\n<h3>8. Ad\u00e1ptate a los nuevos retos<\/h3>\n<p>Los cambios siempre conllevan nuevos aprendizajes, miedos y <strong>oportunidades<\/strong>. T\u00f3malos con una actitud abierta y flexible.<\/p>\n<h3>9. No tengas miedo al cambio<\/h3>\n<p><strong>\u00a0<\/strong>No te preocupes por lo que viene, puede ser una <strong>oportunidad<\/strong>. \u00a1Disfruta de lo que vendr\u00e1!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1487961 \" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/feliz-3-1024x682.jpg\" alt=\"\" width=\"859\" height=\"554\" \/><\/p>\n<h3>10. \u00a1Divi\u00e9rtete y s\u00e9 feliz!<\/h3>\n<p>Ser feliz es una actitud. Mantente positivo\/a y rod\u00e9ate de personas optimistas. S\u00e9 amable y <strong>sonr\u00ede<\/strong>.<\/p>\n<h2>\u00bfNecesitas m\u00e1s informaci\u00f3n?<\/h2>\n<ul>\n<li class=\"entry-title\"><a href=\"https:\/\/www.asepeyo.es\/blog\/empresa-saludable\/quierete-y-se-feliz-potencia-tu-autoestima\/\" target=\"_blank\" rel=\"noopener\">Qui\u00e9rete y s\u00e9 feliz, \u00a1potencia tu autoestima!<\/a><\/li>\n<li><a href=\"https:\/\/www.asepeyo.es\/blog\/empresa-saludable\/activa-tu-salud\/\" target=\"_blank\" rel=\"noopener\">Activa tu salud<\/a><\/li>\n<li><a href=\"https:\/\/www.asepeyo.es\/blog\/empresa-saludable\/disfruta-tu-bienestar-pon-en-practica-el-autocuidado\/\" target=\"_blank\" rel=\"noopener\">Disfruta bu bienestar, pon en pr\u00e1ctica el autocuidado<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Im\u00e1genes<br \/>\n<\/strong>Asepeyo y Freepik<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":55889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"page-blog-content.php","format":"standard","meta":{"_acf_changed":false,"generate_page_header":"","footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-1487970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-empresa-saludable","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Comparte tu alegr\u00eda y contagia tu energ\u00eda positiva! - Asepeyo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/comparte-tu-alegria-y-contagia-tu-energia-positiva\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Comparte tu alegr\u00eda y contagia tu energ\u00eda positiva! - Asepeyo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/comparte-tu-alegria-y-contagia-tu-energia-positiva\/\" \/>\n<meta property=\"og:site_name\" content=\"Asepeyo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-es.facebook.com\/Asepeyo\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-12T06:00:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-12T14:42:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/Empresa_saludable.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2121\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Silvia Roca\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Asepeyo\" \/>\n<meta name=\"twitter:site\" content=\"@Asepeyo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Silvia Roca\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/blog\\\/empresa-saludable\\\/comparte-tu-alegria-y-contagia-tu-energia-positiva\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/blog\\\/empresa-saludable\\\/comparte-tu-alegria-y-contagia-tu-energia-positiva\\\/\"},\"author\":{\"name\":\"Silvia Roca\",\"@id\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/#\\\/schema\\\/person\\\/32016b72787abdc4180085e81462eaae\"},\"headline\":\"\u00a1Comparte tu alegr\u00eda y contagia tu energ\u00eda positiva!\",\"datePublished\":\"2025-03-12T06:00:17+00:00\",\"dateModified\":\"2025-03-12T14:42:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/blog\\\/empresa-saludable\\\/comparte-tu-alegria-y-contagia-tu-energia-positiva\\\/\"},\"wordCount\":603,\"publisher\":{\"@id\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/blog\\\/empresa-saludable\\\/comparte-tu-alegria-y-contagia-tu-energia-positiva\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.asepeyo.es\\\/wp-content\\\/uploads\\\/Empresa_saludable.jpg\",\"articleSection\":[\"Blog\",\"Empresa saludable\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/blog\\\/empresa-saludable\\\/comparte-tu-alegria-y-contagia-tu-energia-positiva\\\/\",\"url\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/blog\\\/empresa-saludable\\\/comparte-tu-alegria-y-contagia-tu-energia-positiva\\\/\",\"name\":\"\u00a1Comparte tu alegr\u00eda y contagia tu energ\u00eda positiva! - Asepeyo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/blog\\\/empresa-saludable\\\/comparte-tu-alegria-y-contagia-tu-energia-positiva\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/blog\\\/empresa-saludable\\\/comparte-tu-alegria-y-contagia-tu-energia-positiva\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.asepeyo.es\\\/wp-content\\\/uploads\\\/Empresa_saludable.jpg\",\"datePublished\":\"2025-03-12T06:00:17+00:00\",\"dateModified\":\"2025-03-12T14:42:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/blog\\\/empresa-saludable\\\/comparte-tu-alegria-y-contagia-tu-energia-positiva\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/blog\\\/empresa-saludable\\\/comparte-tu-alegria-y-contagia-tu-energia-positiva\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/blog\\\/empresa-saludable\\\/comparte-tu-alegria-y-contagia-tu-energia-positiva\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.asepeyo.es\\\/wp-content\\\/uploads\\\/Empresa_saludable.jpg\",\"contentUrl\":\"https:\\\/\\\/www.asepeyo.es\\\/wp-content\\\/uploads\\\/Empresa_saludable.jpg\",\"width\":2121,\"height\":1414,\"caption\":\"Small business, working at the office.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/blog\\\/empresa-saludable\\\/comparte-tu-alegria-y-contagia-tu-energia-positiva\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00a1Comparte tu alegr\u00eda y contagia tu energ\u00eda positiva!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/\",\"name\":\"Asepeyo\",\"description\":\"Mutua de accidentes de trabajo 151\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/#organization\",\"name\":\"Asepeyo\",\"url\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.asepeyo.es\\\/wp-content\\\/uploads\\\/logo-asepeyo-web-azul.png\",\"contentUrl\":\"https:\\\/\\\/www.asepeyo.es\\\/wp-content\\\/uploads\\\/logo-asepeyo-web-azul.png\",\"width\":350,\"height\":55,\"caption\":\"Asepeyo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/es-es.facebook.com\\\/Asepeyo\\\/\",\"https:\\\/\\\/x.com\\\/Asepeyo\",\"https:\\\/\\\/www.instagram.com\\\/asepeyo\\\/?hl=es\",\"https:\\\/\\\/es.linkedin.com\\\/company\\\/asepeyo\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC42Ipj44IKKTITQ2HNoLmSQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.asepeyo.es\\\/ca\\\/#\\\/schema\\\/person\\\/32016b72787abdc4180085e81462eaae\",\"name\":\"Silvia Roca\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a1Comparte tu alegr\u00eda y contagia tu energ\u00eda positiva! - Asepeyo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/comparte-tu-alegria-y-contagia-tu-energia-positiva\/","og_locale":"ca_ES","og_type":"article","og_title":"\u00a1Comparte tu alegr\u00eda y contagia tu energ\u00eda positiva! - Asepeyo","og_url":"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/comparte-tu-alegria-y-contagia-tu-energia-positiva\/","og_site_name":"Asepeyo","article_publisher":"https:\/\/es-es.facebook.com\/Asepeyo\/","article_published_time":"2025-03-12T06:00:17+00:00","article_modified_time":"2025-03-12T14:42:23+00:00","og_image":[{"width":2121,"height":1414,"url":"https:\/\/www.asepeyo.es\/wp-content\/uploads\/Empresa_saludable.jpg","type":"image\/jpeg"}],"author":"Silvia Roca","twitter_card":"summary_large_image","twitter_creator":"@Asepeyo","twitter_site":"@Asepeyo","twitter_misc":{"Written by":"Silvia Roca","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/comparte-tu-alegria-y-contagia-tu-energia-positiva\/#article","isPartOf":{"@id":"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/comparte-tu-alegria-y-contagia-tu-energia-positiva\/"},"author":{"name":"Silvia Roca","@id":"https:\/\/www.asepeyo.es\/ca\/#\/schema\/person\/32016b72787abdc4180085e81462eaae"},"headline":"\u00a1Comparte tu alegr\u00eda y contagia tu energ\u00eda positiva!","datePublished":"2025-03-12T06:00:17+00:00","dateModified":"2025-03-12T14:42:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/comparte-tu-alegria-y-contagia-tu-energia-positiva\/"},"wordCount":603,"publisher":{"@id":"https:\/\/www.asepeyo.es\/ca\/#organization"},"image":{"@id":"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/comparte-tu-alegria-y-contagia-tu-energia-positiva\/#primaryimage"},"thumbnailUrl":"https:\/\/www.asepeyo.es\/wp-content\/uploads\/Empresa_saludable.jpg","articleSection":["Blog","Empresa saludable"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/comparte-tu-alegria-y-contagia-tu-energia-positiva\/","url":"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/comparte-tu-alegria-y-contagia-tu-energia-positiva\/","name":"\u00a1Comparte tu alegr\u00eda y contagia tu energ\u00eda positiva! - Asepeyo","isPartOf":{"@id":"https:\/\/www.asepeyo.es\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/comparte-tu-alegria-y-contagia-tu-energia-positiva\/#primaryimage"},"image":{"@id":"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/comparte-tu-alegria-y-contagia-tu-energia-positiva\/#primaryimage"},"thumbnailUrl":"https:\/\/www.asepeyo.es\/wp-content\/uploads\/Empresa_saludable.jpg","datePublished":"2025-03-12T06:00:17+00:00","dateModified":"2025-03-12T14:42:23+00:00","breadcrumb":{"@id":"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/comparte-tu-alegria-y-contagia-tu-energia-positiva\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/comparte-tu-alegria-y-contagia-tu-energia-positiva\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/comparte-tu-alegria-y-contagia-tu-energia-positiva\/#primaryimage","url":"https:\/\/www.asepeyo.es\/wp-content\/uploads\/Empresa_saludable.jpg","contentUrl":"https:\/\/www.asepeyo.es\/wp-content\/uploads\/Empresa_saludable.jpg","width":2121,"height":1414,"caption":"Small business, working at the office."},{"@type":"BreadcrumbList","@id":"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/comparte-tu-alegria-y-contagia-tu-energia-positiva\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.asepeyo.es\/ca\/"},{"@type":"ListItem","position":2,"name":"\u00a1Comparte tu alegr\u00eda y contagia tu energ\u00eda positiva!"}]},{"@type":"WebSite","@id":"https:\/\/www.asepeyo.es\/ca\/#website","url":"https:\/\/www.asepeyo.es\/ca\/","name":"Asepeyo","description":"Mutua de accidentes de trabajo 151","publisher":{"@id":"https:\/\/www.asepeyo.es\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.asepeyo.es\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.asepeyo.es\/ca\/#organization","name":"Asepeyo","url":"https:\/\/www.asepeyo.es\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.asepeyo.es\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/www.asepeyo.es\/wp-content\/uploads\/logo-asepeyo-web-azul.png","contentUrl":"https:\/\/www.asepeyo.es\/wp-content\/uploads\/logo-asepeyo-web-azul.png","width":350,"height":55,"caption":"Asepeyo"},"image":{"@id":"https:\/\/www.asepeyo.es\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/es-es.facebook.com\/Asepeyo\/","https:\/\/x.com\/Asepeyo","https:\/\/www.instagram.com\/asepeyo\/?hl=es","https:\/\/es.linkedin.com\/company\/asepeyo","https:\/\/www.youtube.com\/channel\/UC42Ipj44IKKTITQ2HNoLmSQ"]},{"@type":"Person","@id":"https:\/\/www.asepeyo.es\/ca\/#\/schema\/person\/32016b72787abdc4180085e81462eaae","name":"Silvia Roca"}]}},"_links":{"self":[{"href":"https:\/\/www.asepeyo.es\/ca\/wp-json\/wp\/v2\/posts\/1487970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asepeyo.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asepeyo.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asepeyo.es\/ca\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asepeyo.es\/ca\/wp-json\/wp\/v2\/comments?post=1487970"}],"version-history":[{"count":8,"href":"https:\/\/www.asepeyo.es\/ca\/wp-json\/wp\/v2\/posts\/1487970\/revisions"}],"predecessor-version":[{"id":1488022,"href":"https:\/\/www.asepeyo.es\/ca\/wp-json\/wp\/v2\/posts\/1487970\/revisions\/1488022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asepeyo.es\/ca\/wp-json\/wp\/v2\/media\/55889"}],"wp:attachment":[{"href":"https:\/\/www.asepeyo.es\/ca\/wp-json\/wp\/v2\/media?parent=1487970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asepeyo.es\/ca\/wp-json\/wp\/v2\/categories?post=1487970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asepeyo.es\/ca\/wp-json\/wp\/v2\/tags?post=1487970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}