{"id":1487546,"date":"2024-12-19T11:11:19","date_gmt":"2024-12-19T10:11:19","guid":{"rendered":"https:\/\/www.asepeyo.es\/?p=1487546"},"modified":"2024-12-19T11:12:18","modified_gmt":"2024-12-19T10:12:18","slug":"en-navidad-regala-abrazos","status":"publish","type":"post","link":"https:\/\/www.asepeyo.es\/ca\/blog\/en-navidad-regala-abrazos\/","title":{"rendered":"En Navidad, regala abrazos"},"content":{"rendered":"<p>La<strong> Navidad<\/strong> es el momento para pasar m\u00e1s tiempo con la familia y los amigos, y desconectar de la rutina y las obligaciones del d\u00eda a d\u00eda. Pero las nuevas tecnolog\u00edas han cambiado radicalmente nuestra forma de relacionarnos con el entorno. Aunque nadie duda de su utilidad, est\u00e1n afectando a nuestra capacidad de relacionarnos con los dem\u00e1s. Sin darnos cuenta, llegamos a desconectarnos de las personas que tenemos m\u00e1s cerca y nos alejamos de la esencia de estas fechas.<\/p>\n<h3>El poder del contacto f\u00edsico en el bienestar emocional<\/h3>\n<p><span style=\"font-weight: 400;\">Pero la tecnolog\u00eda todav\u00eda no puede sustituir el contacto y los <\/span><b>abrazos<\/b><span style=\"font-weight: 400;\">. Desde peque\u00f1os, el contacto con nuestros padres, como las caricias, son una gran demostraci\u00f3n de afecto. Nos abrazamos cuando estamos contentos y queremos celebrar cosas. Pero tambi\u00e9n cuando estamos tristes y para sentir el apoyo de los dem\u00e1s.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Numerosos estudios han demostrado que el <\/span><b>tacto tiene muchos beneficios:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Promueve el bienestar f\u00edsico y mental<\/strong>, al regular los niveles de cortisol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Mejora el peso<\/strong> en los reci\u00e9n nacidos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Disminuye el dolor<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Reduce las sensaciones vinculadas a la ansiedad y la depresi\u00f3n\u00a0<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1483915 \" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/nadal-4-1024x683.jpg\" alt=\"\" width=\"728\" height=\"489\" \/><\/p>\n<h3><strong>La importancia de conectar con un abrazo<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">En nuestra cultura, los abrazos son una parte fundamental de demostraci\u00f3n de afectividad. Este simple acto es capaz de:\u00a0<\/span><\/p>\n<ul>\n<li><strong>Liberar grandes cantidades de <\/strong><b>endorfinas<\/b><span style=\"font-weight: 400;\"> y <\/span><b>serotonina<\/b><span style=\"font-weight: 400;\">, asociadas al bienestar y la felicidad<\/span><\/li>\n<li aria-level=\"1\"><b>Incrementar la liberaci\u00f3n de oxitocina<\/b><span style=\"font-weight: 400;\">, responsable de generar v\u00ednculo emocional, el enamoramiento y del aumento de la empat\u00eda.<br \/>\nTambi\u00e9n <\/span><b>disminuye la producci\u00f3n de cortisol y adrenalina<\/b><span style=\"font-weight: 400;\">, relacionadas con el estr\u00e9s<\/span><\/li>\n<li aria-level=\"1\"><b>Mejora el estado de \u00e1nimo y alivia la ansiedad<\/b><\/li>\n<li aria-level=\"1\"><b>Comunica emociones y sentimientos<\/b><\/li>\n<li aria-level=\"1\"><b>Estimula la empat\u00eda y la gratitud<\/b><\/li>\n<li aria-level=\"1\"><b>Nos permite conectar y transmitir afecto<\/b><span style=\"font-weight: 400;\">, lo que fortalece las relaciones sociales, y establece lazos afectivos, aspectos clave para mantener una buena salud mental<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1483917 \" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/nadal5-1024x683.jpg\" alt=\"\" width=\"776\" height=\"427\" \/><\/p>\n<h3>Es importante destacar\u2026<\/h3>\n<ul>\n<li><b>Los abrazos son cosa de dos<\/b><span style=\"font-weight: 400;\">. Son voluntarios,<\/span> <span style=\"font-weight: 400;\">as\u00ed evitamos incomodar a las otras personas.\u00a0<\/span><\/li>\n<li><b>La duraci\u00f3n para que sea efectivo<\/b><span style=\"font-weight: 400;\"> debe ser de 5-10 segundos. Un abrazo de 20 segundos consigue la mayor\u00eda de los efectos beneficiosos.<\/span><\/li>\n<li><b>Abraza siempre con sinceridad<\/b><span style=\"font-weight: 400;\">, es una forma de transmitir tu afecto.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Siempre necesitamos dar y recibir afecto. Por eso, reivindica el poder de los abrazos.<br \/>\n<\/span><span style=\"font-weight: 400;\">Esta Navidad, cuida de ti y de los dem\u00e1s, \u00a1regala abrazos!<\/span><\/p>\n<h3>Bibliograf\u00eda<\/h3>\n<ul>\n<li><a href=\"https:\/\/doi.org\/10.1038\/s41562-024-01841-8\" target=\"_blank\" rel=\"noopener\">A systematic review and multivariate meta-analysis of the physical and mental health benefits of touch interventions<\/a>. <em>Nature human behaviour<\/em>, <em>8<\/em>(6), 1088\u20131107. Packheiser, J., Hartmann, H., Fredriksen, K., Gazzola, V., Keysers, C., &amp; Michon, F. (2024).<\/li>\n<li><a href=\"https:\/\/www.neurocienciasaplicadas.org\" target=\"_blank\" rel=\"noopener\">La importancia de los abrazos para la salud mental<\/a> (Instituto de neurociencias)<\/li>\n<li><a href=\"https:\/\/dx.doi.org\/10.35366\/111080\" target=\"_blank\" rel=\"noopener\">El abrazo, de las bases a su expresi\u00f3n en la vida y el arte<\/a>. Su\u00e1rez-Morales M, Mendoza-Popoca CU, Carrillo-Esper R. Rev Mex Anestesiol. 2023; 46 (3): 216-225.<\/li>\n<li><a href=\"https:\/\/www.iepp.es\" target=\"_blank\" rel=\"noopener\">12 beneficios de dar y recibir un abrazo<\/a>. Blog de psicolog\u00eda positiva.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":1487547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"page-blog-content.php","format":"standard","meta":{"_acf_changed":false,"generate_page_header":"","footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-1487546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-empresa-saludable","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En Navidad, regala abrazos - Asepeyo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asepeyo.es\/ca\/blog\/en-navidad-regala-abrazos\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En Navidad, regala abrazos - 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