{"id":1475190,"date":"2023-04-28T10:14:06","date_gmt":"2023-04-28T08:14:06","guid":{"rendered":"https:\/\/www.asepeyo.es\/?p=1475190"},"modified":"2023-04-28T10:15:03","modified_gmt":"2023-04-28T08:15:03","slug":"stop-al-insomnio","status":"publish","type":"post","link":"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/stop-al-insomnio\/","title":{"rendered":"\u00a1Stop al insomnio!"},"content":{"rendered":"<h2>\u00bfQu\u00e9 es el insomnio?<\/h2>\n<p><span style=\"font-weight: 400;\">La incapacidad para <strong>iniciar<\/strong> o <strong>conciliar<\/strong> el sue\u00f1o, o para mantenerlo con despertar precoz, lo que ocasiona un sue\u00f1o no reparador o de mala calidad, por alteraci\u00f3n en la cantidad o calidad del sue\u00f1o.<\/span><\/p>\n<h2>\u00bfCu\u00e1les son los s\u00edntomas del insomnio?<\/h2>\n<p><span style=\"font-weight: 400;\">Nuestro cuerpo somatiza los <strong>problemas emocionales o psicol\u00f3gicos<\/strong>, que luego afectar\u00e1n a nuestra vida diaria y profesional:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alteraciones del humor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dificultad de concentraci\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Somnolencia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cansancio f\u00edsico y mental<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Estado general de nerviosismo, tensi\u00f3n y ansiedad<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">La mala calidad del sue\u00f1o <strong>influye en nuestra salud<\/strong> y en nuestra calidad de vida. Su cronicidad puede afectar a la salud f\u00edsica (metab\u00f3lica y cardiovascular, entre otras), y mental, as\u00ed como a nuestro trabajo, pudiendo ocasionar conductas inseguras o un <strong>accidente laboral<\/strong>.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1475191 size-full\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/hombre-insomni-1024x655-1.jpg\" alt=\"\" width=\"1024\" height=\"655\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/hombre-insomni-1024x655-1.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/hombre-insomni-1024x655-1-300x192.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/hombre-insomni-1024x655-1-768x491.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>\u00bfQu\u00e9 tipos de insomnio identificamos?<b><\/b><\/h2>\n<ul>\n<li aria-level=\"1\"><b>Insomnio primario<br \/>\n<\/b>Sin causa identificada que lo origina y ni asociado a otra enfermedad.<\/li>\n<li aria-level=\"1\"><b>Insomnio secundario<br \/>\n<\/b>Identificamos la causa:<br \/>\n. Enfermedades f\u00edsicas o mentales<br \/>\n. Psicol\u00f3gica<br \/>\n. Estr\u00e9s provocado por situaciones agudas en la vida personal, familiar, social o laboral (horarios de trabajo, viajes)<br \/>\n. Consumo de sustancias o medicamentos<br \/>\n. Ambiente f\u00edsico (ruido, temperatura, uso de dispositivos)<br \/>\n. Predisposici\u00f3n gen\u00e9tica o familiar<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n podemos <strong>clasificar el insomnio<\/strong> seg\u00fan su duraci\u00f3n:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Insomnio transitorio<\/b><span style=\"font-weight: 400;\"> (menos de 1 semana)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Insomnio de corta<\/b> <b>duraci\u00f3n o agudo<\/b><span style=\"font-weight: 400;\"> (1-4 semanas)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Insomnio cr\u00f3nico<\/b><span style=\"font-weight: 400;\"> (m\u00e1s de 4 semanas)<\/span><\/li>\n<\/ul>\n<h2>\u00bfC\u00f3mo se diagnostica el insomnio?<\/h2>\n<p><span style=\"font-weight: 400;\">Para poder obtener un diagn\u00f3stico, tu m\u00e9dico necesitar\u00e1 valorar tu informaci\u00f3n:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Historia cl\u00ednica<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Historia de sue\u00f1o<\/strong><br \/>\n<\/span>Diario de sue\u00f1o-vigilia durante 24 horas o informaci\u00f3n de la pareja<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Exploraci\u00f3n f\u00edsica<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Cuestionarios<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Estudios complementarios<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1475192 size-large\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/portada-son-1254x640-1-1024x523.jpg\" alt=\"\" width=\"1024\" height=\"523\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/portada-son-1254x640-1-1024x523.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/portada-son-1254x640-1-300x153.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/portada-son-1254x640-1-768x392.jpg 768w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/portada-son-1254x640-1.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>\u00bfQu\u00e9 tratamientos se aconsejan?<\/h2>\n<p><span style=\"font-weight: 400;\">Es necesario abordar el insomnio de forma <strong>multifactorial<\/strong> y <strong>personalizada<\/strong> para cada paciente:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Medidas o recomendaciones<\/strong> para una buena higiene del sue\u00f1o\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Intervenciones psicol\u00f3gicas<\/strong> o terapia cognitivo conductual<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Medicaci\u00f3n<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si presentas alg\u00fan trastorno del sue\u00f1o o necesitas ayuda,<strong> consulta con tu m\u00e9dico de cabecera<\/strong> o tu especialista de sue\u00f1o.<br \/>\nTu m\u00e9dico te aconsejar\u00e1 el mejor tratamiento a seguir.<\/span><\/p>\n<h2>Para m\u00e1s informaci\u00f3n<\/h2>\n<p><a href=\"https:\/\/www.asepeyo.es\/blog\/empresa-saludable\/las-10-claves-para-dormir-como-un-bebe\/\"><span style=\"font-weight: 400;\">Recomendaciones para dormir como un beb\u00e9<\/span><\/a><\/p>\n<p><b>Bibliograf\u00eda<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prevalence of insomnia and sleep characteristics in the general population of Spain<\/b><span style=\"font-weight: 400;\">. Ohayon M, Sagales T. Sleep Med 2010;11:1010-1018.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gu\u00eda de Pr\u00e1ctica Cl\u00ednica sobre Insomnio en Atenci\u00f3n Primaria<\/b><span style=\"font-weight: 400;\">. Elaborada en el marco del Plan de Calidad para el Sistema Nacional de Salud del Ministerio de Sanidad y Pol\u00edtica Social. 2009. Gu\u00edas de Pr\u00e1ctica Cl\u00ednica en el SNS: UETS N\u00ba 2007\/5-1.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":1475192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"page-blog-content.php","format":"standard","meta":{"_acf_changed":false,"generate_page_header":"","footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-1475190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-empresa-saludable","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Stop al insomnio! - Asepeyo<\/title>\n<meta name=\"description\" content=\"El insominio es la incapacidad para iniciar o conciliar el sue\u00f1o, o para mantenerlo con despertar precoz, lo que ocasiona un sue\u00f1o no reparador o de mala calidad, por alteraci\u00f3n en la cantidad o calidad del sue\u00f1o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/stop-al-insomnio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Stop al insomnio! 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