{"id":1469860,"date":"2023-01-16T15:02:10","date_gmt":"2023-01-16T14:02:10","guid":{"rendered":"https:\/\/www.asepeyo.es\/?p=1469860"},"modified":"2023-01-19T12:10:14","modified_gmt":"2023-01-19T11:10:14","slug":"activa-tu-salud","status":"publish","type":"post","link":"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/activa-tu-salud\/","title":{"rendered":"\u00a1Activa tu salud!"},"content":{"rendered":"<blockquote><p>Conoce las 10 acciones que te ayudar\u00e1n a sumar salud,\u00a0si las practicas cada d\u00eda<\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Comenzamos <strong>un nuevo a\u00f1o<\/strong>, el momento perfecto para recordar lo importante que es seguir, a diario, las recomendaciones que nos ayudar\u00e1n a obtener <strong>bienestar, seguridad y salud.<br \/>\n<\/strong><\/span><span style=\"font-weight: 400;\"><br \/>\nAqu\u00ed te dejamos las 10 m\u00e1s importantes para que te pongas en marcha:<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #3366ff;\">1<\/span> minuto para sonre\u00edr<\/h3>\n<p><span style=\"font-weight: 400;\">Siempre encontrar\u00e1s un motivo<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #3366ff;\">2<\/span> litros de agua<\/h3>\n<p><span style=\"font-weight: 400;\">Asegura tu hidrataci\u00f3n, especialmente en verano<\/span><\/p>\n<h3><span style=\"color: #3366ff;\">3<span style=\"color: #000000;\">0<\/span><\/span> minutos de actividad f\u00edsica, como m\u00ednimo<\/h3>\n<p><span style=\"font-weight: 400;\">Ve caminando al trabajo, no cojas el ascensor\u2026<\/span><\/p>\n<h3><span style=\"color: #3366ff;\">4<\/span> piezas de fruta<\/h3>\n<p><span style=\"font-weight: 400;\">Variada a lo largo del d\u00eda<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1469876 aligncenter\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/iStock-1363368428-3-1024x558.jpg\" alt=\"\" width=\"1024\" height=\"558\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/iStock-1363368428-3-1024x558.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/iStock-1363368428-3-300x163.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/iStock-1363368428-3-768x418.jpg 768w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/iStock-1363368428-3.jpg 1388w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><span style=\"color: #3366ff;\">5<\/span> comidas<\/h3>\n<p><span style=\"font-weight: 400;\">Reparte las comidas durante el d\u00eda: mejor poco pero frecuente<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #3366ff;\">6<\/span> minutos para inhalar y los mismos para exhalar<\/h3>\n<p><span style=\"font-weight: 400;\">Con la respiraci\u00f3n profunda nos concentramos en el presente y podemos aumentar<\/span> <span style=\"font-weight: 400;\">la calidad de vida<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #3366ff;\">7<\/span> horas de sue\u00f1o<\/h3>\n<p><span style=\"font-weight: 400;\">La falta de descanso puede producir problemas g\u00e1stricos y desequilibrar nuestro rendimiento<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #3366ff;\">8<\/span> pausas activas en el trabajo<\/h3>\n<p><span style=\"font-weight: 400;\">No pases m\u00e1s de 1 hora seguida sentado, \u00a1mu\u00e9vete!<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #3366ff;\">9<\/span> minutos de relaci\u00f3n social<\/h3>\n<p><span style=\"font-weight: 400;\">Cultiva tus relaciones en el trabajo, ayudar\u00e1n a reducir tu nivel de estr\u00e9s<\/span><\/p>\n<h3><span style=\"color: #3366ff;\">10<\/span> minutos al sol<\/h3>\n<p><span style=\"font-weight: 400;\">En verano, evita tomarlo entre las 12 y las 16 horas<\/span><\/p>\n<div><\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div class=\"clear\"><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1470217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"page-blog-content.php","format":"standard","meta":{"_acf_changed":false,"generate_page_header":"","footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-1469860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-empresa-saludable","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Activa tu salud! 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