{"id":1466992,"date":"2022-12-23T12:50:49","date_gmt":"2022-12-23T11:50:49","guid":{"rendered":"https:\/\/www.asepeyo.es\/?p=1466992"},"modified":"2022-12-23T12:55:33","modified_gmt":"2022-12-23T11:55:33","slug":"disfruta-de-una-navidad-mas-sostenible-y-ecologica","status":"publish","type":"post","link":"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/disfruta-de-una-navidad-mas-sostenible-y-ecologica\/","title":{"rendered":"Disfruta de una Navidad m\u00e1s sostenible y ecol\u00f3gica"},"content":{"rendered":"

La Navidad es el momento para reunirnos con nuestros seres queridos, pero tambi\u00e9n son tiempos en los que incrementamos el consumo y derrochamos energ\u00eda, aspectos que <\/span>producen un gran impacto medioambiental.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Seg\u00fan la <\/span>Organizaci\u00f3n Mundial de la Salud<\/b>, <\/span>13 millones<\/b> de muertes anuales y casi una cuarta parte de todas las enfermedades en todo el mundo, incluido el 33 % de las enfermedades en ni\u00f1os menores de cinco a\u00f1os, se deben a causas ambientales que podr\u00edan evitarse o prevenirse. Poner de nuestra parte para cuidar el medio ambiente es f\u00e1cil y a la vez, nos ayuda a protegernos y a proteger a los dem\u00e1s. Los problemas de salud como el asma, la enfermedad pulmonar obstructiva cr\u00f3nica (EPOC), las enfermedades cardiovasculares y los accidentes cerebrovasculares pueden verse agravados por un entorno poco saludable.\u00a0<\/span><\/p>\n

Para las Naciones Unidas, el consumo responsable es el <\/span>ODS n\u00famero 12<\/b> de la <\/b>Agenda 2030<\/b><\/a>, un objetivo muy importante para la transici\u00f3n hacia una econom\u00eda g<\/strong><\/span>lobal verde <\/strong>y solidaria<\/strong>.<\/span><\/p>\n

Ser sostenible haciendo un uso responsable de los recursos tambi\u00e9n significa cuidar de nuestra salud y contribuir a cuidar el medio ambiente, el entorno natural, el planeta y las personas, as\u00ed como las futuras generaciones. Por \u00e9tica y con salud, responsabilidad, respeto, conciencia y solidaridad.<\/span><\/p>\n

El consumo responsable nos inspira a tener h\u00e1bitos m\u00e1s saludables adem\u00e1s de tratarse de una fuente de <\/span>bienestar <\/strong>y felicidad<\/strong>.\u00a0 El futuro se encuentra en nuestras manos y con peque\u00f1os gestos podemos generar grandes cambios en la sociedad y el planeta.<\/span><\/p>\n

Recomendaciones para una Navidad m\u00e1s sostenible y ecol\u00f3gicas <\/b><\/h2>\n

1. Decoraci\u00f3n navide\u00f1a sostenible<\/b><\/p>\n

– Buscar un \u00e1rbol artificial seguro y sostenible<\/span><\/p>\n

– Si es natural, es preferible que se cultive en nuestra \u00e1rea, que pueda replantarse o mantenerse tras las fiestas<\/span><\/p>\n

– Desechar el \u00e1rbol en un centro de trituraci\u00f3n o devolverlo al medio ambiente de forma ecol\u00f3gica<\/span><\/p>\n

\"\"<\/p>\n

2. Energ\u00eda eficiente y control del consumo<\/b><\/p>\n

– Usa pocas luces y que sean de bajo consumo.\u00a0<\/span><\/p>\n

– Programa la iluminaci\u00f3n para\u00a0 ahorrar electricidad<\/span><\/p>\n

– <\/span>Apaga las luces navide\u00f1as cuando no est\u00e9s en casa<\/span><\/p>\n

\"\"<\/p>\n

3. Compras navide\u00f1as<\/strong><\/p>\n

\"\"<\/p>\n

– <\/span>Investiga <\/span>c\u00f3mo han sido fabricados los regalos y\u00a0 sus materiales.<\/span><\/p>\n

– Utiliza bolsas de tela para no generar residuos<\/span><\/p>\n

– Deja volar tu creatividad: haz tu propio regalo utilizando materiales que se puedan reciclar<\/span><\/p>\n

– Utiliza el transporte p\u00fablico para realizar tus compras o ves caminando<\/span><\/p>\n

– Prepara regalos sostenibles o de comercio justo<\/span><\/p>\n

– Apoya la econom\u00eda local comprando entradas para el teatro, eventos deportivos o museos. <\/span><\/p>\n

\"\"<\/p>\n

– Colabora con iniciativas solidarias<\/span><\/p>\n

– Regalar juguetes que no necesiten pilas o que sean recargables.<\/span><\/p>\n

 <\/p>\n

4. Alimentaci\u00f3n saludable en Navidad<\/b><\/p>\n

La producci\u00f3n, procesamiento, envasado y transporte de alimentos depende, en su mayor\u00eda, del uso de combustibles f\u00f3siles y fertilizantes qu\u00edmicos. Estos pueden da\u00f1ar nuestra salud y el medio ambiente.<\/span> Por eso, ser\u00e1 siempre preferible <\/span>optar por alimentos locales, saludables y ambientalmente responsables.<\/span><\/p>\n

\u00bfQu\u00e9 tipo de alimentos elegir?\u00a0<\/b><\/p>\n

– Beneficiosos con el medio ambiente<\/span><\/p>\n

– Que apoyen y preserven las comunidades rurales<\/span><\/p>\n

– Saludables y nutritivos<\/span><\/p>\n

– Respetuosos con los animales de granja<\/span><\/p>\n

– Libres de toxinas<\/span><\/p>\n

– Procedentes de cultivos locales, comercio de proximidad y sostenibles<\/span><\/p>\n

\"\"<\/p>\n

Recomendamos:<\/strong><\/p>\n

– Compra al por mayor o a granel para reducir los envases pl\u00e1sticos<\/span><\/p>\n

– Evita usar utensilios desechables de cocina.<\/span><\/p>\n

– No prepares m\u00e1s alimentos de los que se van a consumir y gestiona el excedente (congela, repite, comparte)<\/span><\/p>\n

– Prepara men\u00fas equilibrados tambi\u00e9n en Navidad<\/span><\/p>\n

 <\/p>\n

5. Gesti\u00f3n de los residuos<\/b><\/p>\n

– Recuerda reciclar siempre!<\/span><\/p>\n

– Genera compost (abono natural)<\/span><\/p>\n

– <\/span>Consigue adornos que puedas reutilizar en otro momento\u00a0<\/span><\/p>\n

\"\"<\/p>\n

\u00a1Que pases unas felices fiestas!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":18,"featured_media":1467021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"page-blog-content.php","format":"standard","meta":{"_acf_changed":false,"generate_page_header":"","footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-1466992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-empresa-saludable","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"yoast_head":"\nDisfruta de una Navidad m\u00e1s sostenible y ecol\u00f3gica - Asepeyo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/disfruta-de-una-navidad-mas-sostenible-y-ecologica\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Disfruta de una Navidad m\u00e1s sostenible y ecol\u00f3gica - 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