{"id":1449828,"date":"2021-10-22T10:28:26","date_gmt":"2021-10-22T08:28:26","guid":{"rendered":"https:\/\/www.asepeyo.es\/?p=1449828"},"modified":"2022-01-14T16:01:39","modified_gmt":"2022-01-14T15:01:39","slug":"10-claves-para-una-buena-salud-mental","status":"publish","type":"post","link":"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/10-claves-para-una-buena-salud-mental\/","title":{"rendered":"10 claves para una buena salud mental"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">El secreto del bienestar es mantener un <\/span><b>equilibrio entre cuerpo y mente,<\/b><span style=\"font-weight: 400;\"> pero la mayor\u00eda de nosotros nos preocupamos s\u00f3lo por la salud f\u00edsica: comemos saludable, hacemos ejercicio, asistimos a nuestras citas m\u00e9dicas peri\u00f3dicamente&#8230; No somos conscientes de que la salud mental es tan importante como la f\u00edsica y de que si psicol\u00f3gicamente no estamos bien, repercutir\u00e1 en nuestro organismo.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1449905\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/iStock-882484258-1024x681.jpg\" alt=\"\" width=\"1024\" height=\"681\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/iStock-882484258-1024x681.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/iStock-882484258-300x200.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/iStock-882484258-768x511.jpg 768w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/iStock-882484258.jpg 1255w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>H\u00e1bitos saludables orientados al bienestar psicol\u00f3gico del trabajador<\/h2>\n<ul>\n<li><strong>Cuida tu alimentaci\u00f3n<\/strong> y pr\u00e1ctica actividad f\u00edsica de forma regular y mantenida.<a href=\"https:\/\/www.asepeyo.es\/blog\/empresa-saludable\/10-claves-para-una-buena-salud-mental\/\"> \u00a1S\u00famate a la alimentaci\u00f3n saludable!<\/a><\/li>\n<li>Duerme entre 7 y 9 horas cada noche. <span style=\"font-weight: 400;\"><a href=\"https:\/\/www.asepeyo.es\/blog\/empresa-saludable\/las-10-claves-para-dormir-como-un-bebe\/\">Las 10 claves para dormir como un beb\u00e9.<\/a><\/span><\/li>\n<li><b>Adopta una <\/b><b>actitud positiva<\/b><b>, centrada en el presente<\/b><span style=\"font-weight: 400;\"> y<\/span> <span style=\"font-weight: 400;\">basada en la aceptaci\u00f3n de uno mismo y de lo que nos rodea. <a href=\"https:\/\/prevencion.asepeyo.es\/documento\/activa-tu-salud\">Activa tu salud.<\/a><\/span><\/li>\n<li><b>Mant\u00e9n cierta <\/b><b>autonom\u00eda<\/b><b>, se autosuficiente<\/b><span style=\"font-weight: 400;\">. Prioriza y ordena tus tareas. <\/span><b>Medita, rel\u00e1jate.<\/b><\/li>\n<li><b>Se humilde y procura <\/b><b>escuchar<\/b><span style=\"font-weight: 400;\">, se aprende mucho m\u00e1s. <a href=\"https:\/\/prevencion.asepeyo.es\/cursos\/gestion-de-la-energia-emocional-en-el-lugar-de-trabajo\/\">Gesti\u00f3n de la energ\u00eda emocional en el lugar de trabajo.\u00a0<\/a><\/span><\/li>\n<li><b>Potencia las <\/b><b>relaciones.<\/b> Recurre a tu familia y amigos. <a href=\"https:\/\/prevencion.asepeyo.es\/documento\/15287\/\">10 h\u00e1bitos saludables que refuerzan nuestro sistema inmunitario. <\/a><\/li>\n<li><b>Da las <\/b><b>gracias.<\/b><\/li>\n<li><b>S\u00e9 voluntario en tu <\/b><b>comunidad. <\/b><a href=\"https:\/\/salud.asepeyo.es\/profesionales\/cuidate-para-seguir-cuidando\">Cu\u00eddate para seguir cuidando. <\/a><\/li>\n<li><b>Disfruta de la naturaleza y <\/b><b>viaja. <\/b><a href=\"https:\/\/www.asepeyo.es\/blog\/empresa-saludable\/tu-salud-tambien-viaja\/\">Tu salud tambi\u00e9n viaja.<\/a><\/li>\n<li><b>Busca <\/b><b>ayuda <\/b><b>cuando la necesites. <\/b><a href=\"https:\/\/bemocion.sanidad.gob.es\/comoEstoy\/evaluacion\/home.htm\">Evaluaci\u00f3n de las emociones positivas (Ministerio de Sanidad)<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1449906\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/iStock-1271111924-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/iStock-1271111924-1024x683.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/iStock-1271111924-300x200.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/iStock-1271111924-768x513.jpg 768w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/iStock-1271111924.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Aspectos psicosociales que ayudar\u00e1n en situaciones de estr\u00e9s y otros da\u00f1os asociados en la empresa<\/h2>\n<ul>\n<li><b>Cuida el <\/b><b>clima laboral<\/b><span style=\"font-weight: 400;\">. Genera un entorno de confianza.<\/span><\/li>\n<li><b>Crea <\/b><b>transparencia<\/b><b>, <\/b>comun\u00edcate e informa.<\/li>\n<li><b>Proporciona canales de <\/b><b>formaci\u00f3n<\/b><b> y de <\/b><b>informaci\u00f3n.<\/b><\/li>\n<li><b>Da las <\/b><b>gracias <\/b><b>y reconoce el trabajo desarrollado<\/b>, especialmente en situaciones adversas.<\/li>\n<li><b>Atiende a las <\/b><b>dificultades<\/b> en el manejo de la responsabilidad del puesto de trabajo.<\/li>\n<li><b>Ayuda a manejar las relaciones personales <\/b>y las habilidades en la comunicaci\u00f3n personal.<\/li>\n<li><b>Fomenta un <\/b><b>liderazgo saludable<\/b><b>, basado en el trabajo en equipo, definiendo el objetivo de la empresa. <\/b>Invierte en el desarrollo de competencias intrapersonales (las que no son abordadas en grupo), como autocontrol, estabilidad emocional, confianza y seguridad en uno mismo o resistencia a la adversidad.<\/li>\n<li><b>Proporciona <\/b><b>canales de apoyo<\/b> que ofrezcan las administraciones y entidades especializadas.<\/li>\n<li><b>Genera <\/b><b>solidaridad.<\/b><\/li>\n<li><b>Reordena la actividad habitual, <\/b>adapt\u00e1ndola a los diferentes escenarios de riesgo (laboral o no). Por ejemplo, durante la pandemia.<\/li>\n<\/ul>\n<p>Consulta m\u00e1s informaci\u00f3n en <a href=\"https:\/\/www.asepeyo.es\/noticia\/una-de-cada-cuatro-personas-adultas-tendra-un-problema-de-salud-mental-en-algun-momento-de-la-vida\/\">Una de cada cuatro personas adultas tendr\u00e1 un problema de salud mental en alg\u00fan momento de la vida.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1449905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"page-blog-content.php","format":"standard","meta":{"_acf_changed":false,"generate_page_header":"","footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-1449828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-empresa-saludable","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 claves para una buena salud mental - Asepeyo<\/title>\n<meta name=\"description\" content=\"La salud mental, el secreto del bienestar est\u00e1 en mantener un equilibrio entre cuerpo y mente. 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