{"id":1440567,"date":"2021-04-15T13:19:09","date_gmt":"2021-04-15T11:19:09","guid":{"rendered":"https:\/\/www.asepeyo.es\/?p=1440567"},"modified":"2022-05-23T10:47:34","modified_gmt":"2022-05-23T08:47:34","slug":"10-claves-para-evitar-la-fatiga-pandemica","status":"publish","type":"post","link":"https:\/\/www.asepeyo.es\/ca\/blog\/empresa-saludable\/10-claves-para-evitar-la-fatiga-pandemica\/","title":{"rendered":"10 claves para evitar la fatiga pand\u00e9mica"},"content":{"rendered":"<p>Pasar m\u00e1s de un a\u00f1o enfrent\u00e1ndonos al coronavirus, acaba pasando factura en nuestra salud f\u00edsica y mental. Hemos aprendido a <strong>teletrabajar<\/strong>, a saber qu\u00e9 es un <strong>EPI<\/strong> y a vivir sin salir de casa y sin abrazar a nuestros seres queridos. Estamos cansados, agotados, y esta situaci\u00f3n hace que nos sintamos desmotivados, con una sensaci\u00f3n de incertidumbre constante que puede <strong>generarnos s\u00edntomas de ansiedad o depresi\u00f3n<\/strong>.<\/p>\n<h2>\u00bfQu\u00e9 es la fatiga pand\u00e9mica?<\/h2>\n<p>La <a href=\"https:\/\/www.who.int\/es\" target=\"_blank\" rel=\"noopener\">Organizaci\u00f3n Mundial de la Salud (OMS)<\/a> ha denominado fatiga pand\u00e9mica al cansancio derivado del agotamiento que est\u00e1n creando las prolongadas medidas y restricciones generadas por la pandemia por COVID-19.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1440590 aligncenter\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/fatiga-pandemica-1024x683.jpg\" alt=\"fatiga-pandemica\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/fatiga-pandemica-1024x683.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/fatiga-pandemica-300x200.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/fatiga-pandemica-768x512.jpg 768w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/fatiga-pandemica.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>\u00bfPor qu\u00e9 se produce?<\/h2>\n<p>Seg\u00fan la OMS, la fatiga pand\u00e9mica aparece de forma gradual en el tiempo y \u201cest\u00e1 afectada por diversas emociones, experiencias y percepciones, as\u00ed como por el contexto social, cultural, estructural y legislativo\u201d.<\/p>\n<h4>Incertidumbre por una situaci\u00f3n que parece no acabar<\/h4>\n<p>La situaci\u00f3n econ\u00f3mica y todo lo que estamos viviendo nos crea un desgaste acumulativo.<\/p>\n<h4>Excesivo control para evitar caer enfermos<\/h4>\n<p>Esto fuerza a nuestro sistema hormonal y endocrino de manera constante.<\/p>\n<h4>Continuaci\u00f3n de las restricciones y cambio de h\u00e1bitos individuales<\/h4>\n<p>Lo que deriva en malestar psicol\u00f3gico.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1440591 aligncenter\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/fatiga-pandemica-2-1024x683.jpg\" alt=\"fatiga-pandemica-3\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/fatiga-pandemica-2-1024x683.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/fatiga-pandemica-2-300x200.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/fatiga-pandemica-2-768x512.jpg 768w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/fatiga-pandemica-2.jpg 1253w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>\u00bfCu\u00e1les son los s\u00edntomas?<\/h2>\n<ul>\n<li>Cansancio o agotamiento<\/li>\n<li>Insomnio y problemas para dormir<\/li>\n<li>Estr\u00e9s e irritabilidad<\/li>\n<li>Tristeza y p\u00e9rdida de motivaci\u00f3n<\/li>\n<li>Dificultad para concentrarse<\/li>\n<li>Agobio con la rutina de la pandemia<\/li>\n<li>Esto puede derivar en cuadros de desesperanza, como la ansiedad o la soledad<\/li>\n<\/ul>\n<h2>10 consejos para hacerle frente a la fatiga pand\u00e9mica<\/h2>\n<h4><span class=\"f-3 font-weight-bold text-secondary\">1.<\/span>Convierte tu estado f\u00edsico en una prioridad<\/h4>\n<p>Ahora, m\u00e1s que nunca, debes cuidar de tu <b>sistema inmunitario<\/b><\/p>\n<h4>Mejora tu actividad f\u00edsica<\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Disfruta de una alimentaci\u00f3n saludable<\/li>\n<li>Duerme entre 7 y 9 horas<\/li>\n<li>Aprovecha la vitamina D<\/li>\n<li>Pasea diariamente, si es posible, para tomar algo de sol, que es una de las fuentes m\u00e1s importantes de esta vitamina.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1440635 aligncenter\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/fatiga-pandemica-5-1024x683.jpg\" alt=\"fatiga-pandemica-5\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/fatiga-pandemica-5-1024x683.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/fatiga-pandemica-5-300x200.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/fatiga-pandemica-5-768x512.jpg 768w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/fatiga-pandemica-5.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h4><span class=\"f-3 font-weight-bold text-secondary\">2.<\/span>Cuida tus emociones<\/h4>\n<p>Despu\u00e9s de tantos meses es normal sentirnos tristes o estresados. <b>Centra tu atenci\u00f3n en el presente<\/b>, en el aqu\u00ed y el ahora. Disfruta y valora el momento que est\u00e1s viviendo y evita anticiparte al futuro, que genera una gran ansiedad.<\/p>\n<h4><span class=\"f-3 font-weight-bold text-secondary\">3.<\/span> Piensa en positivo<\/h4>\n<p>C\u00e9ntrate en las cosas que s\u00ed controlas. Nuestros pensamientos pueden generarnos emociones y hacernos actuar en consecuencia. <b>Detecta los que te hacen da\u00f1o y c\u00e1mbialos<\/b> por otros m\u00e1s \u00fatiles y que te aporten emociones positivas.<\/p>\n<h4><span class=\"f-3 font-weight-bold text-secondary\">4.<\/span>\u00a1Activa tu energ\u00eda!<\/h4>\n<p>Realiza actividades l\u00fadicas que reduzcan el estr\u00e9s. Juega con tus hijos, lee, encuentra un nuevo hobby, r\u00ede, pasea o medita. No te dejes llevar por la apat\u00eda.<\/p>\n<h4><span class=\"f-3 font-weight-bold text-secondary\">5.<\/span> Mant\u00e9n el contacto social<\/h4>\n<p>Cuida tus relaciones, no te a\u00edsles. Busca apoyo en las personas que quieres y comparte tiempo con tus amigos, \u00a1aunque sea on line!.<\/p>\n<h4><span class=\"f-3 font-weight-bold text-secondary\">6.<\/span> Desconecta<\/h4>\n<p>Limita el consumo de noticias y de los contenidos que nos agotan o nos enfadan. Demasiada informaci\u00f3n puede sobrecargar tus emociones negativas y agotar tu energ\u00eda.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1440595 aligncenter\" src=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/fatiga-pandemica-4-1024x683.jpg\" alt=\"fatiga-pandemica-2\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.asepeyo.es\/wp-content\/uploads\/fatiga-pandemica-4-1024x683.jpg 1024w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/fatiga-pandemica-4-300x200.jpg 300w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/fatiga-pandemica-4-768x512.jpg 768w, https:\/\/www.asepeyo.es\/wp-content\/uploads\/fatiga-pandemica-4.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h4><span class=\"f-3 font-weight-bold text-secondary\">7.<\/span> Da las gracias<\/h4>\n<p>Piensa cada d\u00eda en 3 cosas por las que est\u00e1s agradecido, que te han hecho sentir bien, tranquilo y relajado.<\/p>\n<h4><span class=\"f-3 font-weight-bold text-secondary\">8.<\/span> Pide ayuda<\/h4>\n<p>Si tus s\u00edntomas de malestar son intensos, incapacitantes y\/o persisten en el tiempo, <b>consulta con tu m\u00e9dico de confianza<\/b>.<\/p>\n<h4><span class=\"f-3 font-weight-bold text-secondary\">9.<\/span> Si teletrabajas, \u00a1cu\u00eddate!<\/h4>\n<div class=\"card border-primary mb-5\">\n<div class=\"card-body text-center text-primary\">\n<h4 class=\"card-title pb-2\">Sigue nuestras recomendaciones para trabajar desde casa<\/h4>\n<h5 class=\"card-subtitle mb-5 text-muted\">Te recomendamos que visites:<\/h5>\n<p><a class=\"card-link\" href=\"https:\/\/www.asepeyo.es\/blog\/empresa-saludable\/teletrabajar-y-organizarte-de-forma-saludable\/\"><i class=\"far fa-arrow-to-right\"><\/i> Claves para teletrabajar y organizarte de forma saludable<\/a><\/p>\n<\/div>\n<\/div>\n<h4><span class=\"f-3 font-weight-bold text-secondary\">10.<\/span> Recuerda\u2026 IMAN<\/h4>\n<p><b>Identifica <\/b> en qu\u00e9 momento te encuentras. <b>Mant\u00e9n<\/b><span style=\"font-weight: 400;\"> tu atenci\u00f3n. <\/span><b>Act\u00faa<\/b><span style=\"font-weight: 400;\">, utiliza las estrategias que m\u00e1s te ayudan. <\/span><b>No olvides pedir ayuda<\/b><span style=\"font-weight: 400;\">, si lo necesitas.<\/span><\/p>\n<h2>\u00bfNecesitas m\u00e1s informaci\u00f3n sobre la fatiga pand\u00e9mica?<\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consejo General de Colegios Oficiales de Psic\u00f3logos I Sonae-Sierra<\/b><br \/>\n<a href=\"http:\/\/www.cop.es\/uploads\/PDF\/sonae_sierra_menteenequilibro.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Bienestar psicol\u00f3gico en tiempos de la COVID-19.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0Las consecuencias psicol\u00f3gicas de la pandemia: gu\u00eda de recursos y recomendaciones. Edita:. ISBN\/ISSN: 978-84-947385-7-9<\/span><\/li>\n<li aria-level=\"1\"><b>OMS. <a href=\"https:\/\/www.euro.who.int\/en\/health-topics\/health-emergencies\/coronavirus-covid-19\/publications-and-technical-guidance\/2020\/pandemic-fatigue-reinvigorating-the-public-to-prevent-covid-19%2C-september-2020-produced-by-whoeurope\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Pandemic fatigue. Reinvigorating the public to prevent COVID-19<\/span><\/i><\/a><\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1440592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"page-blog-content.php","format":"standard","meta":{"_acf_changed":false,"generate_page_header":"","footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-1440567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-empresa-saludable","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 claves para evitar la fatiga pand\u00e9mica - Asepeyo<\/title>\n<meta name=\"description\" content=\"\u00bfSabes c\u00f3mo evitar la fatiga pand\u00e9mica? 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